8.0 km | 01:31:24 | 11:29/km日期: 2017-12-20 05:31 - 卡路里: 471 Cal - 平均步頻: 150
Pace: 11'05" / 08'19" / 09'34" / 12'11" / 15'05" / 12'13" / 12'04" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+02'45") | 1000 / 1000 |
| 2 | | 08'19" | 1000 / 2000 |
| 3 | | 09'34" (+01'15") | 1000 / 3000 |
| 4 | | 12'10" (+03'51") | 1000 / 4000 |
| 5 | | 15'04" (+06'45") | 1000 / 5000 |
| 6 | | 12'11" (+03'52") | 1000 / 6000 |
| 7 | | 12'04" (+03'45") | 1000 / 7000 |
| 8 | | 11'25" (+03'06") | 953 / 7953 |
12月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 08'19" | 00:19'24" |
| 3 | 09'34" | 00:28'58" |
| 4 | 12'11" | 00:41'09" |
| 5 | 15'05" | 00:56'14" |
| 6 | 12'13" | 01:08'27" |
| 7 | 12'04" | 01:20'31" |
| 8.0 | 11'25" | 01:31'25" |
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