16.2 km | 02:24:25 | 08:54/km日期: 2017-12-22 05:15 - 總爬升: 151 m - 平均心率: 115 - 卡路里: 907 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 09'52" / 09'04" / 18'55" / 08'32" / 08'52" / 08'32" / 09'56" / 08'27" / 09'25" / 09'03" / 09'11" / 09'38" / 08'08" / 09'00" / 07'33" / 08'18" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'18") | 1000 / 1000 |
| 2 | | 09'03" (+01'31") | 1000 / 2000 |
| 3 | | 09'08" (+01'36") | 1000 / 3000 |
| 4 | | 08'32" (+01'00") | 1000 / 4000 |
| 5 | | 08'51" (+01'19") | 1000 / 5000 |
| 6 | | 08'32" (+01'00") | 1000 / 6000 |
| 7 | | 09'55" (+02'23") | 1000 / 7000 |
| 8 | | 08'27" (+00'55") | 1000 / 8000 |
| 9 | | 09'25" (+01'53") | 1000 / 9000 |
| 10 | | 09'02" (+01'30") | 1000 / 10000 |
| 11 | | 09'10" (+01'38") | 1000 / 11000 |
| 12 | | 09'38" (+02'06") | 1000 / 12000 |
| 13 | | 08'07" (+00'35") | 1000 / 13000 |
| 14 | | 09'00" (+01'28") | 1000 / 14000 |
| 15 | | 07'32" | 1000 / 15000 |
| 16 | | 08'18" (+00'46") | 1000 / 16000 |
| 17 | | 08'12" (+00'40") | 216 / 16216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 09'04" | 00:18'56" |
| 3 | 18'55" | 00:37'51" |
| 4 | 08'32" | 00:46'23" |
| 5 | 08'52" | 00:55'15" |
| 6 | 08'32" | 01:03'47" |
| 7 | 09'56" | 01:13'43" |
| 8 | 08'27" | 01:22'10" |
| 9 | 09'25" | 01:31'35" |
| 10 | 09'03" | 01:40'38" |
| 11 | 09'11" | 01:49'49" |
| 12 | 09'38" | 01:59'27" |
| 13 | 08'08" | 02:07'35" |
| 14 | 09'00" | 02:16'35" |
| 15 | 07'33" | 02:24'08" |
| 16 | 08'18" | 02:32'26" |
| 16.2 | 08'14" | 02:34'13" |
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