10.5 km | 00:45:48 | 04:22/km日期: 2017-12-22 07:30 - 平均心率: 166 - 卡路里: 725 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'34" / 04'25" / 04'30" / 04'25" / 04'29" / 04'27" / 04'25" / 04'19" / 04'21" / 04'13" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'06") | 397 / 397 |
| 2 | | 04'33" (+00'54") | 409 / 807 |
| 3 | | 04'19" (+00'40") | 424 / 1231 |
| 4 | | 04'23" (+00'44") | 420 / 1652 |
| 5 | | 04'29" (+00'50") | 414 / 2066 |
| 6 | | 04'28" (+00'49") | 417 / 2483 |
| 7 | | 04'30" (+00'51") | 415 / 2899 |
| 8 | | 04'30" (+00'51") | 408 / 3308 |
| 9 | | 04'23" (+00'44") | 427 / 3735 |
| 10 | | 04'22" (+00'43") | 422 / 4158 |
| 11 | | 04'24" (+00'45") | 425 / 4584 |
| 12 | | 04'33" (+00'54") | 415 / 4999 |
| 13 | | 04'27" (+00'48") | 424 / 5423 |
| 14 | | 04'29" (+00'50") | 409 / 5833 |
| 15 | | 04'24" (+00'45") | 415 / 6249 |
| 16 | | 04'26" (+00'47") | 413 / 6662 |
| 17 | | 04'20" (+00'41") | 420 / 7083 |
| 18 | | 04'28" (+00'49") | 409 / 7492 |
| 19 | | 04'14" (+00'35") | 431 / 7924 |
| 20 | | 04'21" (+00'42") | 415 / 8340 |
| 21 | | 04'20" (+00'41") | 417 / 8757 |
| 22 | | 04'09" (+00'30") | 435 / 9192 |
| 23 | | 04'15" (+00'36") | 421 / 9614 |
| 24 | | 04'16" (+00'37") | 416 / 10030 |
| 25 | | 03'39" | 411 / 10442 |
| 26 | | 02'25" | 12 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'25" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'25" | 00:17'54" |
| 5 | 04'29" | 00:22'23" |
| 6 | 04'27" | 00:26'50" |
| 7 | 04'25" | 00:31'15" |
| 8 | 04'19" | 00:35'34" |
| 9 | 04'21" | 00:39'55" |
| 10 | 04'13" | 00:44'08" |
| 10.5 | 03'40" | 00:45'48" |
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