|  80.5 km | 04:18:35 | 18.7 km/h日期: 2013-12-31 09:43 - 總爬升: 608 m - 地點: 內湖-淡水-三芝 - 天氣: little hot - 平均心率: 85 - 卡路里: 1849 Cal - 溫度: 16°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-10.90) | 1009 / 1009 | | 2 | | 23.08 (-7.18) | 1007 / 2017 | | 3 | | 26.28 (-3.97) | 988 / 3005 | | 4 | | 24.32 (-5.93) | 1021 / 4026 | | 5 | | 24.16 (-6.09) | 986 / 5012 |
| 6 | | 25.90 (-4.35) | 997 / 6010 | | 7 | | 30.25 | 993 / 7003 | | 8 | | 24.49 (-5.76) | 1032 / 8036 | | 9 | | 24.16 (-6.09) | 1008 / 9044 | | 10 | | 23.84 (-6.41) | 1011 / 10056 | | 11 | | 21.43 (-8.82) | 1001 / 11057 | | 12 | | 22.09 (-8.17) | 990 / 12048 | | 13 | | 22.78 (-7.47) | 1020 / 13068 | | 14 | | 20.45 (-9.80) | 1015 / 14084 | | 15 | | 19.46 (-10.79) | 1002 / 15086 | | 16 | | 26.28 (-3.97) | 1000 / 16086 | | 17 | | 27.91 (-2.35) | 994 / 17081 | | 18 | | 27.07 (-3.18) | 992 / 18073 | | 19 | | 12.00 (-18.25) | 1022 / 19096 | | 20 | | 17.22 (-13.03) | 1006 / 20102 | | 21 | | 16.74 (-13.51) | 1008 / 21111 | | 22 | | 14.40 (-15.85) | 1017 / 22129 | | 23 | | 22.78 (-7.47) | 1003 / 23132 | | 24 | | 14.81 (-15.44) | 1015 / 24148 | | 25 | | 15.25 (-15.00) | 1008 / 25156 | | 26 | | 17.73 (-12.52) | 1005 / 26162 | | 27 | | 16.90 (-13.35) | 1011 / 27173 | | 28 | | 14.81 (-15.44) | 1001 / 28175 | | 29 | | 12.29 (-17.97) | 1002 / 29177 | | 30 | | 14.63 (-15.62) | 984 / 30162 | | 31 | | 15.65 (-14.60) | 1021 / 31183 | | 32 | | 19.78 (-10.47) | 1003 / 32186 | | 33 | | 13.04 (-17.21) | 1009 / 33196 | | 34 | | 19.57 (-10.69) | 1001 / 34198 | | 35 | | 13.38 (-16.87) | 1008 / 35207 | | 36 | | 10.91 (-19.34) | 1011 / 36218 | | 37 | | 18.27 (-11.98) | 999 / 37218 | | 38 | | 20.00 (-10.25) | 999 / 38218 | | 39 | | 25.35 (-4.90) | 1020 / 39238 | | 40 | | 27.91 (-2.35) | 992 / 40231 | | 41 | | 23.23 (-7.03) | 1001 / 41232 | | 42 | | 11.54 (-18.71) | 1021 / 42254 | | 43 | | 19.46 (-10.79) | 976 / 43230 | | 44 | | 18.85 (-11.40) | 1001 / 44232 | | 45 | | 20.34 (-9.91) | 1040 / 45272 | | 46 | | 19.25 (-11.00) | 1001 / 46274 | | 47 | | 20.11 (-10.14) | 1004 / 47278 | | 48 | | 15.19 (-15.06) | 1012 / 48290 | | 49 | | 16.14 (-14.11) | 1009 / 49299 | | 50 | | 22.09 (-8.17) | 1019 / 50318 | | 51 | | 23.38 (-6.88) | 1007 / 51325 | | 52 | | 15.38 (-14.87) | 978 / 52304 | | 53 | | 20.57 (-9.68) | 1022 / 53326 | | 54 | | 15.79 (-14.46) | 1001 / 54328 | | 55 | | 11.88 (-18.37) | 1021 / 55349 | | 56 | | 14.94 (-15.31) | 1009 / 56359 | | 57 | | 14.63 (-15.62) | 1005 / 57365 | | 58 | | 13.28 (-16.97) | 1013 / 58378 | | 59 | | 21.18 (-9.08) | 1004 / 59383 | | 60 | | 19.25 (-11.00) | 1007 / 60390 | | 61 | | 18.85 (-11.40) | 1019 / 61409 | | 62 | | 17.56 (-12.69) | 994 / 62404 | | 63 | | 24.66 (-5.59) | 1001 / 63405 | | 64 | | 23.08 (-7.18) | 1000 / 64406 | | 65 | | 22.09 (-8.17) | 999 / 65405 | | 66 | | 20.69 (-9.56) | 1016 / 66422 | | 67 | | 21.43 (-8.82) | 994 / 67417 | | 68 | | 21.18 (-9.08) | 1016 / 68434 | | 69 | | 19.25 (-11.00) | 1010 / 69444 | | 70 | | 27.07 (-3.18) | 1012 / 70457 | | 71 | | 23.23 (-7.03) | 991 / 71449 | | 72 | | 23.23 (-7.03) | 1012 / 72461 | | 73 | | 15.86 (-14.39) | 999 / 73460 | | 74 | | 19.89 (-10.36) | 998 / 74459 | | 75 | | 19.57 (-10.69) | 1005 / 75464 | | 76 | | 19.57 (-10.69) | 1001 / 76466 | | 77 | | 22.22 (-8.03) | 1010 / 77476 | | 78 | | 24.49 (-5.76) | 993 / 78469 | | 79 | | 24.32 (-5.93) | 1013 / 79483 | | 80 | | 25.17 (-5.08) | 1015 / 80498 | | 81 | | 16.07 (-14.18) | 530 / 81029 |
 台北市Celine  2013的最後一天騎上我的公路車去三芝小旅行~~
總算克服對下坡的恐懼，
這個月都在忙游泳，
期待2014年在三項持續苦練下，
我會有信心去報比賽！
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | 1.8 % | | 2 | 23.1 | -1.3 % | | 3 | 26.1 | -2.0 % | | 4 | 24.3 | -2.0 % | | 5 | 23.8 | 2.7 % | | 6 | 25.9 | -2.0 % | | 7 | 30.3 | 3.7 % | | 8 | 24.3 | -1.9 % | | 9 | 24.8 | 1.8 % | | 10 | 22.9 | 3.2 % | | 11 | 23.5 | -4.0 % | | 12 | 20.0 | -1.1 % | | 13 | 23.7 | -1.2 % | | 14 | 20.2 | -0.7 % | | 15 | 18.8 | -0.9 % | | 16 | 26.3 | 1.4 % | | 17 | 27.5 | 2.0 % | | 18 | 27.3 | -0.5 % | | 19 | 12.4 | 3.8 % | | 20 | 16.7 | -0.6 % | | 21 | 18.1 | 2.2 % | | 22 | 12.9 | -0.5 % | | 23 | 23.4 | 4.3 % | | 24 | 15.1 | 5.2 % | | 25 | 15.1 | 7.0 % | | 26 | 17.2 | 6.2 % | | 27 | 17.8 | -3.8 % | | 28 | 15.5 | 4.2 % | | 29 | 12.0 | 6.6 % | | 30 | 15.0 | 4.3 % | | 31 | 14.8 | 3.4 % | | 32 | 19.5 | 4.2 % | | 33 | 13.9 | 6.4 % | | 34 | 17.1 | 5.8 % | | 35 | 17.1 | -4.6 % | | 36 | 9.7 | 10.1 % | | 37 | 17.0 | -10.5 % | | 38 | 19.4 | -3.4 % | | 39 | 24.5 | -4.7 % | | 40 | 28.3 | -5.3 % | | 41 | 22.1 | -5.9 % | | 42 | 14.4 | -7.7 % | | 43 | 14.5 | 3.5 % | | 44 | 20.0 | 3.1 % | | 45 | 19.1 | 4.5 % | | 46 | 20.1 | 3.2 % | | 47 | 20.3 | -4.3 % | | 48 | 15.3 | 4.2 % | | 49 | 19.3 | -4.2 % | | 50 | 16.4 | -3.1 % | | 51 | 23.7 | 2.2 % | | 52 | 18.3 | 3.8 % | | 53 | 18.8 | -6.7 % | | 54 | 15.2 | -4.2 % | | 55 | 13.9 | -3.0 % | | 56 | 13.1 | 3.6 % | | 57 | 17.0 | 1.8 % | | 58 | 12.1 | -2.5 % | | 59 | 18.4 | 1.8 % | | 60 | 19.7 | -1.7 % | | 61 | 20.1 | -1.3 % | | 62 | 15.9 | -2.8 % | | 63 | 23.5 | 1.8 % | | 64 | 24.0 | -0.9 % | | 65 | 22.5 | -0.9 % | | 66 | 20.1 | 2.3 % | | 67 | 22.4 | -1.6 % | | 68 | 20.9 | 1.7 % | | 69 | 20.2 | 1.6 % | | 70 | 22.2 | -3.7 % | | 71 | 26.3 | -3.6 % | | 72 | 22.5 | -1.3 % | | 73 | 20.2 | 3.4 % | | 74 | 16.2 | -2.0 % | | 75 | 19.4 | 3.3 % | | 76 | 19.6 | -1.8 % | | 77 | 20.8 | 2.2 % | | 78 | 24.0 | -1.2 % | | 79 | 26.3 | 1.5 % | | 80 | 24.2 | -1.5 % | | 81 | 18.8 | -1.3 % | | 80.5 | -342.0 | 1.0 % |
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