10.2 km | 00:57:54 | 05:38/km日期: 2017-12-23 19:50 - 地點: 體育場 - 卡路里: 575 Cal - 溫度: 14°C - 濕度: 81% - PM2.5: 不佳(68)
Pace: 05'54" / 05'51" / 06'06" / 06'16" / 05'57" / 05'42" / 05'17" / 05'15" / 05'13" / 04'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'01") | 1003 / 1003 |
2 | | 05'51" (+01'00") | 998 / 2001 |
3 | | 06'06" (+01'15") | 998 / 3000 |
4 | | 06'14" (+01'23") | 1016 / 4017 |
5 | | 05'56" (+01'05") | 1005 / 5022 |
6 | | 05'38" (+00'47") | 992 / 6015 |
7 | | 05'17" (+00'26") | 1014 / 7030 |
8 | | 05'16" (+00'25") | 996 / 8026 |
9 | | 05'16" (+00'25") | 1005 / 9032 |
10 | | 04'51" | 1011 / 10044 |
11 | | 05'24" (+00'33") | 240 / 10284 |
水哥來南投特賣,入手saucony跑鞋,一次還敗了兩雙,馬上穿來試跑!
12月累積里程 :
154.58 km SAUCONY MIRAGE 5 累積 :
411.3 kmAndroid - HTC HTC_S9u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 06'06" | 00:17'51" |
4 | 06'16" | 00:24'07" |
5 | 05'57" | 00:30'04" |
6 | 05'42" | 00:35'46" |
7 | 05'17" | 00:41'03" |
8 | 05'15" | 00:46'18" |
9 | 05'13" | 00:51'31" |
10 | 04'55" | 00:56'26" |
10.2 | 05'52" | 00:57'54" |