20.5 km | 02:17:35 | 06:41/km日期: 2017-12-24 06:11 - 總爬升: 296 m - 平均心率: 152 - 卡路里: 1339 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 06'41" / 06'28" / 07'35" / 07'00" / 08'02" / 07'10" / 06'51" / 07'17" / 06'16" / 06'37" / 06'28" / 07'06" / 06'28" / 07'38" / 07'16" / 07'28" / 06'40" / 07'33" / 06'55" / 07'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 500 / 500 |
| 2 | | 06'45" (+00'55") | 500 / 1000 |
| 3 | | 06'27" (+00'37") | 500 / 1500 |
| 4 | | 06'28" (+00'38") | 500 / 2000 |
| 5 | | 06'59" (+01'09") | 500 / 2500 |
| 6 | | 06'52" (+01'02") | 500 / 3000 |
| 7 | | 06'52" (+01'02") | 500 / 3500 |
| 8 | | 07'07" (+01'17") | 500 / 4000 |
| 9 | | 07'13" (+01'23") | 500 / 4500 |
| 10 | | 07'11" (+01'21") | 500 / 5000 |
| 11 | | 07'08" (+01'18") | 500 / 5500 |
| 12 | | 07'11" (+01'21") | 500 / 6000 |
| 13 | | 06'56" (+01'06") | 500 / 6500 |
| 14 | | 06'45" (+00'55") | 500 / 7000 |
| 15 | | 06'35" (+00'45") | 500 / 7500 |
| 16 | | 06'32" (+00'42") | 500 / 8000 |
| 17 | | 06'12" (+00'22") | 500 / 8500 |
| 18 | | 06'17" (+00'27") | 500 / 9000 |
| 19 | | 06'53" (+01'03") | 500 / 9500 |
| 20 | | 06'22" (+00'32") | 500 / 10000 |
| 21 | | 06'32" (+00'42") | 500 / 10500 |
| 22 | | 06'23" (+00'33") | 500 / 11000 |
| 23 | | 06'33" (+00'43") | 500 / 11500 |
| 24 | | 06'18" (+00'28") | 500 / 12000 |
| 25 | | 06'33" (+00'43") | 500 / 12500 |
| 26 | | 06'22" (+00'32") | 500 / 13000 |
| 27 | | 06'38" (+00'48") | 500 / 13500 |
| 28 | | 06'41" (+00'51") | 500 / 14000 |
| 29 | | 06'51" (+01'01") | 500 / 14500 |
| 30 | | 06'26" (+00'36") | 500 / 15000 |
| 31 | | 07'11" (+01'21") | 500 / 15500 |
| 32 | | 06'28" (+00'38") | 500 / 16000 |
| 33 | | 06'38" (+00'48") | 500 / 16500 |
| 34 | | 06'40" (+00'50") | 500 / 17000 |
| 35 | | 06'55" (+01'05") | 500 / 17500 |
| 36 | | 06'55" (+01'05") | 500 / 18000 |
| 37 | | 06'49" (+00'59") | 500 / 18500 |
| 38 | | 07'02" (+01'12") | 500 / 19000 |
| 39 | | 06'32" (+00'42") | 500 / 19500 |
| 40 | | 06'45" (+00'55") | 500 / 20000 |
| 41 | | 05'50" | 500 / 20500 |
| 42 | | 05'26" | 44 / 20544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 43.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 07'35" | 00:20'44" |
| 4 | 07'00" | 00:27'44" |
| 5 | 08'02" | 00:35'46" |
| 6 | 07'10" | 00:42'56" |
| 7 | 06'51" | 00:49'47" |
| 8 | 07'17" | 00:57'04" |
| 9 | 06'16" | 01:03'20" |
| 10 | 06'37" | 01:09'57" |
| 11 | 06'28" | 01:16'25" |
| 12 | 07'06" | 01:23'31" |
| 13 | 06'28" | 01:29'59" |
| 14 | 07'38" | 01:37'37" |
| 15 | 07'16" | 01:44'53" |
| 16 | 07'28" | 01:52'21" |
| 17 | 06'40" | 01:59'01" |
| 18 | 07'33" | 02:06'34" |
| 19 | 06'55" | 02:13'29" |
| 20 | 07'20" | 02:20'49" |
| 20.5 | 05'49" | 02:23'59" |
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