16.3 km | 02:34:11 | 09:26/km日期: 2012-09-30 05:54 - 平均心率: 61 - 卡路里: 883 Cal
Pace: 08'29" / 08'26" / 10'39" / 08'24" / 08'35" / 10'07" / 08'39" / 07'32" / 12'42" / 09'53" / 07'58" / 11'52" / 09'17" / 08'04" / 12'36" / 08'32" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 469.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'26" | 00:16'55" |
| 3 | 10'39" | 00:27'34" |
| 4 | 08'24" | 00:35'58" |
| 5 | 08'35" | 00:44'33" |
| 6 | 10'07" | 00:54'40" |
| 7 | 08'39" | 01:03'19" |
| 8 | 07'32" | 01:10'51" |
| 9 | 12'42" | 01:23'33" |
| 10 | 09'53" | 01:33'26" |
| 11 | 07'58" | 01:41'24" |
| 12 | 11'52" | 01:53'16" |
| 13 | 09'17" | 02:02'33" |
| 14 | 08'04" | 02:10'37" |
| 15 | 12'36" | 02:23'13" |
| 16 | 08'32" | 02:31'45" |
| 16.3 | 07'04" | 02:34'11" |
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