10.1 km | 01:05:12 | 06:29/km日期: 2012-10-04 17:55 - 平均心率: 60 - 卡路里: 543 Cal
Pace: 06'15" / 06'14" / 06'38" / 06'26" / 06'03" / 06'18" / 06'44" / 06'58" / 06'37" / 06'35" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 437 / 437 |
| 2 | | 06'14" (+00'13") | 446 / 883 |
| 3 | | 06'11" (+00'10") | 452 / 1336 |
| 4 | | 06'12" (+00'11") | 447 / 1784 |
| 5 | | 06'17" (+00'16") | 450 / 2234 |
| 6 | | 06'52" (+00'51") | 446 / 2680 |
| 7 | | 06'27" (+00'26") | 443 / 3124 |
| 8 | | 06'36" (+00'35") | 438 / 3563 |
| 9 | | 06'15" (+00'14") | 447 / 4010 |
| 10 | | 06'01" | 467 / 4477 |
| 11 | | 06'09" (+00'08") | 455 / 4932 |
| 12 | | 06'07" (+00'06") | 457 / 5389 |
| 13 | | 06'18" (+00'17") | 457 / 5847 |
| 14 | | 06'41" (+00'40") | 453 / 6301 |
| 15 | | 06'34" (+00'33") | 453 / 6754 |
| 16 | | 07'00" (+00'59") | 459 / 7214 |
| 17 | | 06'59" (+00'58") | 455 / 7669 |
| 18 | | 06'50" (+00'49") | 455 / 8125 |
| 19 | | 06'37" (+00'36") | 452 / 8578 |
| 20 | | 06'36" (+00'35") | 451 / 9029 |
| 21 | | 06'20" (+00'19") | 451 / 9480 |
| 22 | | 06'46" (+00'45") | 452 / 9933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'38" | 00:19'07" |
| 4 | 06'26" | 00:25'33" |
| 5 | 06'03" | 00:31'36" |
| 6 | 06'18" | 00:37'54" |
| 7 | 06'44" | 00:44'38" |
| 8 | 06'58" | 00:51'36" |
| 9 | 06'37" | 00:58'13" |
| 10 | 06'35" | 01:04'48" |
| 10.1 | 07'27" | 01:05'12" |
展開計圈分析
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