10.1 km | 00:58:08 | 05:46/km日期: 2012-10-05 06:02 - 平均心率: 60 - 卡路里: 543 Cal
Pace: 06'18" / 05'51" / 05'40" / 05'36" / 05'31" / 05'38" / 05'49" / 05'51" / 05'49" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 438 / 438 |
| 2 | | 06'14" (+00'45") | 456 / 895 |
| 3 | | 06'03" (+00'34") | 454 / 1350 |
| 4 | | 05'47" (+00'18") | 457 / 1807 |
| 5 | | 05'37" (+00'08") | 455 / 2263 |
| 6 | | 05'37" (+00'08") | 459 / 2723 |
| 7 | | 05'43" (+00'14") | 451 / 3174 |
| 8 | | 05'36" (+00'07") | 457 / 3631 |
| 9 | | 05'32" (+00'03") | 457 / 4089 |
| 10 | | 05'29" | 457 / 4547 |
| 11 | | 05'33" (+00'04") | 453 / 5000 |
| 12 | | 05'31" (+00'02") | 455 / 5455 |
| 13 | | 05'44" (+00'15") | 452 / 5907 |
| 14 | | 05'43" (+00'14") | 456 / 6364 |
| 15 | | 05'49" (+00'20") | 460 / 6825 |
| 16 | | 05'50" (+00'21") | 450 / 7275 |
| 17 | | 05'50" (+00'21") | 455 / 7731 |
| 18 | | 05'48" (+00'19") | 453 / 8185 |
| 19 | | 05'51" (+00'22") | 458 / 8643 |
| 20 | | 05'46" (+00'17") | 453 / 9096 |
| 21 | | 05'45" (+00'16") | 451 / 9547 |
| 22 | | 05'45" (+00'16") | 454 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 05'36" | 00:23'25" |
| 5 | 05'31" | 00:28'56" |
| 6 | 05'38" | 00:34'34" |
| 7 | 05'49" | 00:40'23" |
| 8 | 05'51" | 00:46'14" |
| 9 | 05'49" | 00:52'03" |
| 10 | 05'45" | 00:57'48" |
| 10.1 | 05'46" | 00:58'08" |
展開計圈分析
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