12.5 km | 01:11:08 | 05:41/km日期: 2017-12-23 21:55 - 平均心率: 155 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 07'09" / 06'09" / 05'47" / 05'41" / 05'45" / 05'39" / 05'26" / 05'27" / 05'33" / 05'56" / 05'36" / 05'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 259.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'09" | 00:13'18" |
| 3 | 05'47" | 00:19'05" |
| 4 | 05'41" | 00:24'46" |
| 5 | 05'45" | 00:30'31" |
| 6 | 05'39" | 00:36'10" |
| 7 | 05'26" | 00:41'36" |
| 8 | 05'27" | 00:47'03" |
| 9 | 05'33" | 00:52'36" |
| 10 | 05'56" | 00:58'32" |
| 11 | 05'36" | 01:04'08" |
| 12 | 05'58" | 01:10'06" |
| 12.5 | 05'37" | 01:12'59" |
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