10.2 km | 00:46:48 | 04:35/km日期: 2017-12-25 07:48 - 平均心率: 163 - 卡路里: 720 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 56% - PM2.5: 普通(42)
Pace: 04'26" / 05'02" / 04'52" / 04'39" / 04'42" / 04'30" / 04'22" / 04'35" / 04'26" / 04'21" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'08") | 1000 / 1000 |
| 2 | | 08'13" (+03'56") | 177 / 1177 |
| 3 | | 04'19" (+00'02") | 395 / 1572 |
| 4 | | 04'26" (+00'09") | 380 / 1953 |
| 5 | | 04'51" (+00'34") | 1000 / 2953 |
| 6 | | 04'39" (+00'22") | 1000 / 3953 |
| 7 | | 04'43" (+00'26") | 1000 / 4953 |
| 8 | | 04'17" | 1000 / 5953 |
| 9 | | 04'34" (+00'17") | 1000 / 6953 |
| 10 | | 04'31" (+00'14") | 1000 / 7953 |
| 11 | | 04'28" (+00'11") | 1000 / 8953 |
| 12 | | 04'19" (+00'02") | 1000 / 9953 |
| 13 | | 04'18" (+00'01") | 256 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'02" | 00:09'28" |
| 3 | 04'52" | 00:14'20" |
| 4 | 04'39" | 00:18'59" |
| 5 | 04'42" | 00:23'41" |
| 6 | 04'30" | 00:28'11" |
| 7 | 04'22" | 00:32'33" |
| 8 | 04'35" | 00:37'08" |
| 9 | 04'26" | 00:41'34" |
| 10 | 04'21" | 00:45'55" |
| 10.2 | 04'17" | 00:46'49" |
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