59.5 km | 06:12:48 | 06:15/km日期: 2012-10-05 17:19 - 總爬升: 1862 m - 卡路里: 3534 Cal
Pace: 07'52" / 09'42" / 11'27" / 01'53" / 06'52" / 09'35" / 07'17" / 07'41" / 06'20" / 07'30" / 09'28" / 08'36" / 09'00" / 08'44" / 09'20" / 09'12" / 09'45" / 09'22" / 09'19" / 07'28" / 09'09" / 10'48" / 13'33" / 13'56" / 13'48" / 13'35" / 06'15" / 05'44" / 06'17" / 05'53" / 05'53" / 06'53" / 06'50" / 06'45" / 06'28" / 06'15" / 06'31" / 05'57" / 06'35" / 08'06" / 06'10" / 05'56" / 08'02" / 06'54" / 05'36" / 05'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+06'44") | 1006 / 1006 |
| 2 | | 09'41" (+08'34") | 1014 / 2021 |
| 3 | | 01'07" | 15703 / 17724 |
| 4 | | 09'53" (+08'46") | 1008 / 18733 |
| 5 | | 07'14" (+06'07") | 1003 / 19737 |
| 6 | | 07'51" (+06'44") | 1013 / 20750 |
| 7 | | 06'39" (+05'32") | 1006 / 21757 |
| 8 | | 06'47" (+05'40") | 999 / 22756 |
| 9 | | 09'13" (+08'06") | 1008 / 23764 |
| 10 | | 08'27" (+07'20") | 1000 / 24764 |
| 11 | | 09'18" (+08'11") | 1002 / 25767 |
| 12 | | 08'40" (+07'33") | 1005 / 26772 |
| 13 | | 09'17" (+08'10") | 999 / 27772 |
| 14 | | 09'05" (+07'58") | 1008 / 28780 |
| 15 | | 09'53" (+08'46") | 1006 / 29787 |
| 16 | | 09'11" (+08'04") | 1000 / 30788 |
| 17 | | 09'30" (+08'23") | 998 / 31786 |
| 18 | | 07'46" (+06'39") | 1006 / 32792 |
| 19 | | 08'48" (+07'41") | 1000 / 33793 |
| 20 | | 09'58" (+08'51") | 1002 / 34795 |
| 21 | | 13'21" (+12'14") | 1003 / 35799 |
| 22 | | 13'59" (+12'52") | 1001 / 36800 |
| 23 | | 13'46" (+12'39") | 1006 / 37807 |
| 24 | | 13'33" (+12'26") | 1008 / 38815 |
| 25 | | 07'44" (+06'37") | 1006 / 39822 |
| 26 | | 05'47" (+04'40") | 1015 / 40837 |
| 27 | | 06'13" (+05'06") | 994 / 41832 |
| 28 | | 05'50" (+04'43") | 998 / 42831 |
| 29 | | 05'51" (+04'44") | 1004 / 43835 |
| 30 | | 06'50" (+05'43") | 1002 / 44838 |
| 31 | | 06'50" (+05'43") | 1002 / 45840 |
| 32 | | 06'43" (+05'36") | 995 / 46836 |
| 33 | | 06'27" (+05'20") | 1014 / 47850 |
| 34 | | 06'20" (+05'13") | 999 / 48849 |
| 35 | | 06'29" (+05'22") | 996 / 49846 |
| 36 | | 05'55" (+04'48") | 1010 / 50856 |
| 37 | | 06'33" (+05'26") | 1000 / 51856 |
| 38 | | 07'14" (+06'07") | 1009 / 52865 |
| 39 | | 07'08" (+06'01") | 1006 / 53872 |
| 40 | | 05'55" (+04'48") | 999 / 54871 |
| 41 | | 07'17" (+06'10") | 1004 / 55875 |
| 42 | | 07'33" (+06'26") | 1010 / 56886 |
| 43 | | 05'38" (+04'31") | 1004 / 57890 |
| 44 | | 05'40" (+04'33") | 1014 / 58905 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'42" | 00:17'34" |
| 3 | 11'27" | 00:29'01" |
| 4 | 01'53" | 00:30'54" |
| 5 | 06'52" | 00:37'46" |
| 6 | 09'35" | 00:47'21" |
| 7 | 07'17" | 00:54'38" |
| 8 | 07'41" | 01:02'19" |
| 9 | 06'20" | 01:08'39" |
| 10 | 07'30" | 01:16'09" |
| 11 | 09'28" | 01:25'37" |
| 12 | 08'36" | 01:34'13" |
| 13 | 09'00" | 01:43'13" |
| 14 | 08'44" | 01:51'57" |
| 15 | 09'20" | 02:01'17" |
| 16 | 09'12" | 02:10'29" |
| 17 | 09'45" | 02:20'14" |
| 18 | 09'22" | 02:29'36" |
| 19 | 09'19" | 02:38'55" |
| 20 | 07'28" | 02:46'23" |
| 21 | 09'09" | 02:55'32" |
| 22 | 10'48" | 03:06'20" |
| 23 | 13'33" | 03:19'53" |
| 24 | 13'56" | 03:33'49" |
| 25 | 13'48" | 03:47'37" |
| 26 | 13'35" | 04:01'12" |
| 27 | 06'15" | 04:07'27" |
| 28 | 05'44" | 04:13'11" |
| 29 | 06'17" | 04:19'28" |
| 30 | 05'53" | 04:25'21" |
| 31 | 05'53" | 04:31'14" |
| 32 | 06'53" | 04:38'07" |
| 33 | 06'50" | 04:44'57" |
| 34 | 06'45" | 04:51'42" |
| 35 | 06'28" | 04:58'10" |
| 36 | 06'15" | 05:04'25" |
| 37 | 06'31" | 05:10'56" |
| 38 | 05'57" | 05:16'53" |
| 39 | 06'35" | 05:23'28" |
| 40 | 08'06" | 05:31'34" |
| 41 | 06'10" | 05:37'44" |
| 42 | 05'56" | 05:43'40" |
| 43 | 08'02" | 05:51'42" |
| 44 | 06'54" | 05:58'36" |
| 45 | 05'36" | 06:04'12" |
| 46 | 05'39" | 06:09'51" |
| 59.5 | 00'13" | 06:12'48" |
展開計圈分析
留言 
