34.7 km | 05:13:24 | 09:02/km日期: 2017-12-24 06:18 - 平均心率: 130 - 卡路里: 1561 Cal - 溫度: 17°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 06'39" / 06'53" / 06'36" / 06'50" / 07'16" / 07'01" / 06'40" / 15'09" / 06'37" / 06'39" / 06'41" / 06'35" / 07'10" / 16'13" / 05'59" / 05'58" / 05'41" / 07'32" / 06'01" / 07'07" / 18'52" / 06'45" / 06'50" / 14'44" / 07'00" / 06'49" / 07'30" / 18'54" / 06'03" / 06'45" / 06'53" / 07'04" / 06'50" / 23'09" / 26'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
134.20 km Under Armour Charged Bandit 3 累積 :
128.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'53" | 00:13'32" |
3 | 06'36" | 00:20'08" |
4 | 06'50" | 00:26'58" |
5 | 07'16" | 00:34'14" |
6 | 07'01" | 00:41'15" |
7 | 06'40" | 00:47'55" |
8 | 15'09" | 01:03'04" |
9 | 06'37" | 01:09'41" |
10 | 06'39" | 01:16'20" |
11 | 06'41" | 01:23'01" |
12 | 06'35" | 01:29'36" |
13 | 07'10" | 01:36'46" |
14 | 16'13" | 01:52'59" |
15 | 05'59" | 01:58'58" |
16 | 05'58" | 02:04'56" |
17 | 05'41" | 02:10'37" |
18 | 07'32" | 02:18'09" |
19 | 06'01" | 02:24'10" |
20 | 07'07" | 02:31'17" |
21 | 18'52" | 02:50'09" |
22 | 06'45" | 02:56'54" |
23 | 06'50" | 03:03'44" |
24 | 14'44" | 03:18'28" |
25 | 07'00" | 03:25'28" |
26 | 06'49" | 03:32'17" |
27 | 07'30" | 03:39'47" |
28 | 18'54" | 03:58'41" |
29 | 06'03" | 04:04'44" |
30 | 06'45" | 04:11'29" |
31 | 06'53" | 04:18'22" |
32 | 07'04" | 04:25'26" |
33 | 06'50" | 04:32'16" |
34 | 23'09" | 04:55'25" |
34.7 | 26'18" | 05:13'23" |