16.4 km | 06:09:02 | 22:30/km日期: 2017-12-25 08:37 - 總爬升: 546 m - 卡路里: 876 Cal - 平均步頻: 112
Pace: 31'26" / 17'51" / 31'09" / 12'57" / 21'25" / 33'28" / 12'03" / 19'31" / 18'30" / 25'57" / 18'17" / 31'40" / 12'09" / 27'51" / 26'05" / 23'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'25" (+18'55") | 1000 / 1000 |
| 2 | | 17'24" (+04'54") | 1000 / 2000 |
| 3 | | 35'57" (+23'27") | 485 / 2485 |
| 4 | | 00'00" | 0 / 2485 |
| 5 | | 00'00" | 0 / 2485 |
| 6 | | 21'04" (+08'34") | 1000 / 3485 |
| 7 | | 18'04" (+05'34") | 65 / 3550 |
| 8 | | 12'30" | 1000 / 4550 |
| 9 | | 33'02" (+20'32") | 1000 / 5550 |
| 10 | | 15'50" (+03'20") | 1000 / 6550 |
| 11 | | 20'04" (+07'34") | 1000 / 7550 |
| 12 | | 20'17" (+07'47") | 355 / 7905 |
| 13 | | 17'04" (+04'34") | 1000 / 8905 |
| 14 | | 26'16" (+13'46") | 1000 / 9905 |
| 15 | | 20'37" (+08'07") | 1000 / 10905 |
| 16 | | 30'07" (+17'37") | 1000 / 11905 |
| 17 | | 12'52" (+00'22") | 1000 / 12905 |
| 18 | | 26'33" (+14'03") | 1000 / 13905 |
| 19 | | 27'55" (+15'25") | 1000 / 14905 |
| 20 | | 22'31" (+10'01") | 1000 / 15905 |
| 21 | | 16'14" (+03'44") | 484 / 16390 |
12月累積里程 : 196.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'26" | 00:31'26" |
| 2 | 17'51" | 00:49'17" |
| 3 | 31'09" | 01:20'26" |
| 4 | 12'57" | 01:33'23" |
| 5 | 21'25" | 01:54'48" |
| 6 | 33'28" | 02:28'16" |
| 7 | 12'03" | 02:40'19" |
| 8 | 19'31" | 02:59'50" |
| 9 | 18'30" | 03:18'20" |
| 10 | 25'57" | 03:44'17" |
| 11 | 18'17" | 04:02'34" |
| 12 | 31'40" | 04:34'14" |
| 13 | 12'09" | 04:46'23" |
| 14 | 27'51" | 05:14'14" |
| 15 | 26'05" | 05:40'19" |
| 16 | 23'55" | 06:04'14" |
| 16.4 | 11'06" | 06:08'34" |
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