16.1 km | 01:47:01 | 06:38/km日期: 2012-10-06 16:10 - 總爬升: 240 m - 地點: 湖口後山 - 天氣: 風大 - 卡路里: 929 Cal
Pace: 06'27" / 06'21" / 06'36" / 07'12" / 07'47" / 07'31" / 06'53" / 06'49" / 05'58" / 06'09" / 05'43" / 06'05" / 06'55" / 06'34" / 06'55" / 06'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 2003 / 2003 |
| 2 | | 06'53" (+01'00") | 2008 / 4011 |
| 3 | | 07'39" (+01'46") | 1997 / 6008 |
| 4 | | 06'51" (+00'58") | 2004 / 8013 |
| 5 | | 06'03" (+00'10") | 1997 / 10011 |
| 6 | | 05'53" | 1989 / 12000 |
| 7 | | 06'44" (+00'51") | 2005 / 14005 |
| 8 | | 06'39" (+00'46") | 2001 / 16007 |
10月累積里程 :
267.57 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'36" | 00:19'24" |
| 4 | 07'12" | 00:26'36" |
| 5 | 07'47" | 00:34'23" |
| 6 | 07'31" | 00:41'54" |
| 7 | 06'53" | 00:48'47" |
| 8 | 06'49" | 00:55'36" |
| 9 | 05'58" | 01:01'34" |
| 10 | 06'09" | 01:07'43" |
| 11 | 05'43" | 01:13'26" |
| 12 | 06'05" | 01:19'31" |
| 13 | 06'55" | 01:26'26" |
| 14 | 06'34" | 01:33'00" |
| 15 | 06'55" | 01:39'55" |
| 16 | 06'24" | 01:46'19" |
| 16.1 | 05'50" | 01:47'01" |
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