11.5 km | 01:46:43 | 09:14/km日期: 2017-12-27 06:19 - 平均心率: 116 - 卡路里: 715 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'22" / 08'03" / 09'00" / 09'31" / 08'30" / 08'37" / 09'12" / 07'47" / 14'56" / 09'50" / 08'08" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'35") | 1000 / 1000 |
| 2 | | 08'03" (+00'17") | 1000 / 2000 |
| 3 | | 09'00" (+01'14") | 1000 / 3000 |
| 4 | | 09'30" (+01'44") | 1000 / 4000 |
| 5 | | 08'29" (+00'43") | 1000 / 5000 |
| 6 | | 08'37" (+00'51") | 1000 / 6000 |
| 7 | | 09'12" (+01'26") | 1000 / 7000 |
| 8 | | 07'46" | 1000 / 8000 |
| 9 | | 14'56" (+07'10") | 1000 / 9000 |
| 10 | | 09'49" (+02'03") | 1000 / 10000 |
| 11 | | 08'07" (+00'21") | 1000 / 11000 |
| 12 | | 08'52" (+01'06") | 539 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'03" | 00:16'25" |
| 3 | 09'00" | 00:25'25" |
| 4 | 09'31" | 00:34'56" |
| 5 | 08'30" | 00:43'26" |
| 6 | 08'37" | 00:52'03" |
| 7 | 09'12" | 01:01'15" |
| 8 | 07'47" | 01:09'02" |
| 9 | 14'56" | 01:23'58" |
| 10 | 09'50" | 01:33'48" |
| 11 | 08'08" | 01:41'56" |
| 11.5 | 08'51" | 01:46'43" |
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