11.3 km | 01:06:00 | 05:50/km日期: 2017-12-27 16:06 - 平均心率: 159 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 59%
Pace: 06'05" / 06'04" / 06'05" / 05'52" / 05'58" / 05'50" / 05'49" / 05'39" / 05'39" / 05'30" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
100.10 km 
Mizuno Spark 2 累積 :
1237.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 05'52" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'49" | 00:41'43" |
| 8 | 05'39" | 00:47'22" |
| 9 | 05'39" | 00:53'01" |
| 10 | 05'30" | 00:58'31" |
| 11 | 05'47" | 01:04'18" |
| 11.3 | 05'33" | 01:06'01" |
展開計圈分析
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