10.0 km | 00:48:47 | 04:52/km日期: 2017-12-27 18:02 - 平均心率: 159 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'38" / 05'09" / 05'06" / 04'56" / 04'51" / 04'53" / 04'46" / 04'41" / 04'32" / 04'13" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'56") | 1000 / 2000 |
| 3 | | 05'05" (+00'52") | 1000 / 3000 |
| 4 | | 04'55" (+00'42") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 04'52" (+00'39") | 1000 / 6000 |
| 7 | | 04'46" (+00'33") | 1000 / 7000 |
| 8 | | 04'40" (+00'27") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 01'24" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 87.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 04'51" | 00:25'40" |
| 6 | 04'53" | 00:30'33" |
| 7 | 04'46" | 00:35'19" |
| 8 | 04'41" | 00:40'00" |
| 9 | 04'32" | 00:44'32" |
| 10 | 04'13" | 00:48'45" |
| 10.0 | 01'38" | 00:48'46" |
展開計圈分析
留言 
