10.0 km | 00:54:31 | 05:26/km日期: 2017-12-28 05:12 - 總爬升: 156 m - 平均心率: 165 - 卡路里: 435 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 83% - PM2.5: 不佳(63)
Pace: 05'56" / 05'46" / 05'46" / 05'43" / 05'39" / 05'18" / 05'00" / 04'48" / 04'52" / 05'36" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 05'45" (+00'57") | 1000 / 3000 |
| 4 | | 05'43" (+00'55") | 1000 / 4000 |
| 5 | | 05'38" (+00'50") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'48") | 1000 / 10000 |
| 11 | | 13'30" (+08'42") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 351.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'18" | 00:34'08" |
| 7 | 05'00" | 00:39'08" |
| 8 | 04'48" | 00:43'56" |
| 9 | 04'52" | 00:48'48" |
| 10 | 05'36" | 00:54'24" |
| 10.0 | 18'15" | 00:54'34" |
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