9.1 km | 00:43:20 | 04:45/km日期: 2017-12-28 09:55 - 平均心率: 151 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 04'49" / 04'41" / 04'53" / 04'59" / 08'52" / 04'31" / 04'33" / 04'43" / 04'52" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'39" (+02'07") | 96 / 4096 |
| 6 | | 04'34" (+00'02") | 1000 / 5096 |
| 7 | | 04'32" | 1000 / 6096 |
| 8 | | 04'32" | 1000 / 7096 |
| 9 | | 04'44" (+00'12") | 1000 / 8096 |
| 10 | | 04'54" (+00'22") | 1000 / 9096 |
| 11 | | 04'42" (+00'10") | 8 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'53" | 00:14'23" |
| 4 | 04'59" | 00:19'22" |
| 5 | 08'52" | 00:28'14" |
| 6 | 04'31" | 00:32'45" |
| 7 | 04'33" | 00:37'18" |
| 8 | 04'43" | 00:42'01" |
| 9 | 04'52" | 00:46'53" |
| 9.1 | 05'16" | 00:47'26" |
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