20.0 km | 01:51:05 | 05:33/km日期: 2014-12-14 18:02 - 地點: 河濱E配速 - 平均心率: 142 - 卡路里: 1153 Cal
Pace: 04'45" / 09'12" / 06'58" / 05'13" / 05'07" / 05'18" / 05'21" / 05'25" / 05'28" / 05'32" / 05'11" / 05'19" / 05'09" / 05'13" / 05'07" / 05'19" / 05'10" / 05'02" / 05'28" / 05'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 09'12" (+04'27") | 1000 / 2000 |
| 3 | | 06'58" (+02'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'43") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'33") | 1000 / 11000 |
| 12 | | 05'19" (+00'34") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'28") | 1000 / 14000 |
| 15 | | 05'07" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'34") | 1000 / 16000 |
| 17 | | 05'10" (+00'25") | 1000 / 17000 |
| 18 | | 05'02" (+00'17") | 1000 / 18000 |
| 19 | | 05'28" (+00'43") | 1000 / 19000 |
| 20 | | 05'43" (+00'58") | 1000 / 20000 |
| 21 | | 06'42" (+01'57") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 248.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 09'12" | 00:13'57" |
| 3 | 06'58" | 00:20'55" |
| 4 | 05'13" | 00:26'08" |
| 5 | 05'07" | 00:31'15" |
| 6 | 05'18" | 00:36'33" |
| 7 | 05'21" | 00:41'54" |
| 8 | 05'25" | 00:47'19" |
| 9 | 05'28" | 00:52'47" |
| 10 | 05'32" | 00:58'19" |
| 11 | 05'11" | 01:03'30" |
| 12 | 05'19" | 01:08'49" |
| 13 | 05'09" | 01:13'58" |
| 14 | 05'13" | 01:19'11" |
| 15 | 05'07" | 01:24'18" |
| 16 | 05'19" | 01:29'37" |
| 17 | 05'10" | 01:34'47" |
| 18 | 05'02" | 01:39'49" |
| 19 | 05'28" | 01:45'17" |
| 20 | 05'43" | 01:51'00" |
| 20.0 | 06'42" | 01:51'05" |
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