14.5 km | 01:28:11 | 06:06/km日期: 2014-12-23 21:31 - 地點: 跑步機 - 平均心率: 139 - 卡路里: 832 Cal
Pace: 05'20" / 04'50" / 04'53" / 04'51" / 04'53" / 04'56" / 04'59" / 05'00" / 04'59" / 04'59" / 05'01" / 13'20" / 09'55" / 05'20" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 13'21" (+08'31") | 1000 / 12000 |
| 13 | | 09'54" (+05'04") | 1000 / 13000 |
| 14 | | 05'20" (+00'30") | 1000 / 14000 |
| 15 | | 10'54" (+06'04") | 450 / 14450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 248.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'50" | 00:10'10" |
| 3 | 04'53" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'53" | 00:24'47" |
| 6 | 04'56" | 00:29'43" |
| 7 | 04'59" | 00:34'42" |
| 8 | 05'00" | 00:39'42" |
| 9 | 04'59" | 00:44'41" |
| 10 | 04'59" | 00:49'40" |
| 11 | 05'01" | 00:54'41" |
| 12 | 13'20" | 01:08'01" |
| 13 | 09'55" | 01:17'56" |
| 14 | 05'20" | 01:23'16" |
| 14.5 | 10'54" | 01:28'11" |
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