18.3 km | 01:33:30 | 05:06/km日期: 2014-12-27 17:38 - 地點: 跑步機 - 平均心率: 140 - 卡路里: 1053 Cal
Pace: 04'52" / 04'48" / 04'50" / 04'52" / 04'58" / 04'57" / 05'01" / 04'58" / 05'00" / 05'00" / 04'59" / 05'00" / 06'28" / 04'59" / 05'00" / 05'02" / 04'58" / 04'55" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'04") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'27" (+01'39") | 1000 / 13000 |
| 14 | | 04'59" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'02" (+00'14") | 1000 / 16000 |
| 17 | | 04'58" (+00'10") | 1000 / 17000 |
| 18 | | 04'55" (+00'07") | 1000 / 18000 |
| 19 | | 10'03" (+05'15") | 286 / 18286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 248.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'52" | 00:19'22" |
| 5 | 04'58" | 00:24'20" |
| 6 | 04'57" | 00:29'17" |
| 7 | 05'01" | 00:34'18" |
| 8 | 04'58" | 00:39'16" |
| 9 | 05'00" | 00:44'16" |
| 10 | 05'00" | 00:49'16" |
| 11 | 04'59" | 00:54'15" |
| 12 | 05'00" | 00:59'15" |
| 13 | 06'28" | 01:05'43" |
| 14 | 04'59" | 01:10'42" |
| 15 | 05'00" | 01:15'42" |
| 16 | 05'02" | 01:20'44" |
| 17 | 04'58" | 01:25'42" |
| 18 | 04'55" | 01:30'37" |
| 18.3 | 10'03" | 01:33'30" |
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