7.2 km | 00:47:03 | 06:34/km日期: 2015-01-01 16:59 - 地點: 操場E配速 - 平均心率: 139 - 卡路里: 413 Cal
Pace: 04'36" / 04'42" / 16'54" / 04'56" / 05'03" / 05'05" / 05'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 33'29" (+29'00") | 425 / 2425 |
| 4 | | 04'29" | 389 / 2814 |
| 5 | | 04'53" (+00'24") | 401 / 3216 |
| 6 | | 04'54" (+00'25") | 394 / 3610 |
| 7 | | 04'53" (+00'24") | 398 / 4008 |
| 8 | | 04'58" (+00'29") | 398 / 4406 |
| 9 | | 05'03" (+00'34") | 388 / 4794 |
| 10 | | 04'57" (+00'28") | 392 / 5187 |
| 11 | | 05'03" (+00'34") | 398 / 5586 |
| 12 | | 05'09" (+00'40") | 381 / 5967 |
| 13 | | 04'59" (+00'30") | 400 / 6367 |
| 14 | | 04'58" (+00'29") | 401 / 6769 |
| 15 | | 05'05" (+00'36") | 395 / 7164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 261.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 16'54" | 00:26'12" |
| 4 | 04'56" | 00:31'08" |
| 5 | 05'03" | 00:36'11" |
| 6 | 05'05" | 00:41'16" |
| 7 | 05'00" | 00:46'16" |
| 7.2 | 04'44" | 00:47'03" |
留言 
展開計圈分析
