10.2 km | 00:54:29 | 05:21/km日期: 2017-12-29 22:19 - 平均心率: 145 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 00'33" / 05'39" / 05'28" / 05'23" / 05'21" / 05'16" / 05'26" / 05'12" / 04'51" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 155.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 05'39" | 00:06'12" |
| 3 | 05'28" | 00:11'40" |
| 4 | 05'23" | 00:17'03" |
| 5 | 05'21" | 00:22'24" |
| 6 | 05'16" | 00:27'40" |
| 7 | 05'26" | 00:33'06" |
| 8 | 05'12" | 00:38'18" |
| 9 | 04'51" | 00:43'09" |
| 10 | 05'07" | 00:48'16" |
| 10.2 | 04'49" | 00:49'09" |
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