10.0 km | 00:48:56 | 04:53/km日期: 2017-12-30 06:12 - 總爬升: 244 m - 地點: 家裡附近 - 天氣: 晴朗的 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'15" / 05'28" / 05'00" / 04'55" / 04'49" / 04'48" / 04'49" / 04'46" / 04'42" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" (+01'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'39") | 1000 / 3000 |
| 4 | | 04'54" (+00'34") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 9 / 10009 |
12/30自主跑步訓練，好久又沒跑了感覺好累喔！跑完後全身爆汗的感覺真是舒服啊！
12月累積里程 :
41.21 km 
ASICS GELFEATHER GLIDE 3 累積 :
247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'00" | 00:15'43" |
| 4 | 04'55" | 00:20'38" |
| 5 | 04'49" | 00:25'27" |
| 6 | 04'48" | 00:30'15" |
| 7 | 04'49" | 00:35'04" |
| 8 | 04'46" | 00:39'50" |
| 9 | 04'42" | 00:44'32" |
| 10 | 04'21" | 00:48'53" |
| 10.0 | 03'38" | 00:48'55" |
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展開計圈分析
