18.1 km | 01:55:29 | 06:22/km日期: 2017-12-30 06:10 - 平均心率: 145 - 卡路里: 1150 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 09'59" / 06'40" / 06'46" / 06'49" / 06'52" / 06'31" / 33'54" / 06'47" / 06'18" / 06'36" / 06'22" / 06'01" / 05'58" / 06'00" / 06'01" / 05'46" / 05'47" / 35'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'55") | 1000 / 2000 |
| 3 | | 06'45" (+01'00") | 1000 / 3000 |
| 4 | | 06'48" (+01'03") | 1000 / 4000 |
| 5 | | 06'52" (+01'07") | 1000 / 5000 |
| 6 | | 06'30" (+00'45") | 1000 / 6000 |
| 7 | | 06'42" (+00'57") | 1000 / 7000 |
| 8 | | 06'47" (+01'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 06'28" (+00'43") | 1000 / 10000 |
| 11 | | 06'29" (+00'44") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 06'01" (+00'16") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'46" (+00'01") | 1000 / 17000 |
| 18 | | 05'48" (+00'03") | 611 / 17611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
160.92 km 
Mizuno Wave Raider 20 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 06'40" | 00:16'39" |
| 3 | 06'46" | 00:23'25" |
| 4 | 06'49" | 00:30'14" |
| 5 | 06'52" | 00:37'06" |
| 6 | 06'31" | 00:43'37" |
| 7 | 33'54" | 01:17'31" |
| 8 | 06'47" | 01:24'18" |
| 9 | 06'18" | 01:30'36" |
| 10 | 06'36" | 01:37'12" |
| 11 | 06'22" | 01:43'34" |
| 12 | 06'01" | 01:49'35" |
| 13 | 05'58" | 01:55'33" |
| 14 | 06'00" | 02:01'33" |
| 15 | 06'01" | 02:07'34" |
| 16 | 05'46" | 02:13'20" |
| 17 | 05'47" | 02:19'07" |
| 17.6 | 05'48" | 02:22'40" |
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