26.2 km | 02:48:11 | 06:25/km日期: 2017-12-30 08:11 - 總爬升: 1041 m - 地點: 風櫃嘴 - 天氣: 細雨 - 平均心率: 122 - 卡路里: 1360 Cal - 總步數: 26957 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'28" / 07'43" / 08'02" / 07'08" / 08'07" / 06'00" / 06'52" / 06'15" / 05'47" / 05'57" / 06'52" / 08'03" / 07'20" / 07'13" / 06'30" / 05'32" / 05'38" / 05'17" / 05'25" / 06'06" / 07'04" / 06'39" / 05'11" / 05'25" / 05'12" / 05'02" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'28") | 1000 / 1000 | 183 / 83 |
| 2 | | 07'41" (+02'39") | 1000 / 2001 | 183 / 70 |
| 3 | | 08'02" (+03'00") | 1006 / 3007 | 177 / 70 |
| 4 | | 07'08" (+02'06") | 1008 / 4016 | 179 / 78 |
| 5 | | 08'02" (+03'00") | 1007 / 5023 | 174 / 71 |
| 6 | | 05'51" (+00'49") | 1008 / 6032 | 161 / 105 |
| 7 | | 06'53" (+01'51") | 1004 / 7036 | 170 / 85 |
| 8 | | 06'07" (+01'05") | 1006 / 8042 | 156 / 104 |
| 9 | | 05'50" (+00'48") | 1003 / 9046 | 159 / 107 |
| 10 | | 05'58" (+00'56") | 1002 / 10049 | 168 / 98 |
| 11 | | 06'55" (+01'53") | 1000 / 11049 | 162 / 88 |
| 12 | | 07'59" (+02'57") | 1006 / 12056 | 170 / 73 |
| 13 | | 07'13" (+02'11") | 1004 / 13060 | 168 / 82 |
| 14 | | 07'08" (+02'06") | 1003 / 14064 | 176 / 79 |
| 15 | | 06'28" (+01'26") | 1004 / 15068 | 164 / 94 |
| 16 | | 05'34" (+00'32") | 1004 / 16073 | 141 / 126 |
| 17 | | 05'28" (+00'26") | 1003 / 17077 | 135 / 134 |
| 18 | | 05'15" (+00'13") | 1004 / 18082 | 137 / 138 |
| 19 | | 05'22" (+00'20") | 1004 / 19086 | 140 / 132 |
| 20 | | 06'06" (+01'04") | 1006 / 20092 | 153 / 106 |
| 21 | | 07'05" (+02'03") | 1006 / 21099 | 166 / 84 |
| 22 | | 06'27" (+01'25") | 1009 / 22108 | 163 / 94 |
| 23 | | 05'08" (+00'06") | 1003 / 23112 | 137 / 140 |
| 24 | | 05'22" (+00'20") | 1003 / 24116 | 136 / 136 |
| 25 | | 05'08" (+00'06") | 1007 / 25123 | 126 / 153 |
| 26 | | 05'02" | 1007 / 26131 | 129 / 152 |
| 27 | | 05'42" (+00'40") | 166 / 26297 | 137 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 406.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'43" | 00:14'11" |
| 3 | 08'02" | 00:22'13" |
| 4 | 07'08" | 00:29'21" |
| 5 | 08'07" | 00:37'28" |
| 6 | 06'00" | 00:43'28" |
| 7 | 06'52" | 00:50'20" |
| 8 | 06'15" | 00:56'35" |
| 9 | 05'47" | 01:02'22" |
| 10 | 05'57" | 01:08'19" |
| 11 | 06'52" | 01:15'11" |
| 12 | 08'03" | 01:23'14" |
| 13 | 07'20" | 01:30'34" |
| 14 | 07'13" | 01:37'47" |
| 15 | 06'30" | 01:44'17" |
| 16 | 05'32" | 01:49'49" |
| 17 | 05'38" | 01:55'27" |
| 18 | 05'17" | 02:00'44" |
| 19 | 05'25" | 02:06'09" |
| 20 | 06'06" | 02:12'15" |
| 21 | 07'04" | 02:19'19" |
| 22 | 06'39" | 02:25'58" |
| 23 | 05'11" | 02:31'09" |
| 24 | 05'25" | 02:36'34" |
| 25 | 05'12" | 02:41'46" |
| 26 | 05'02" | 02:46'48" |
| 26.2 | 08'19" | 02:48'11" |
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