15.4 km | 01:31:31 | 05:57/km日期: 2017-12-30 17:12 - 地點: 鳳山國中 - 天氣: 陰涼風 - 卡路里: 1142 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'45" / 05'18" / 05'24" / 05'30" / 05'35" / 05'41" / 05'51" / 05'56" / 05'57" / 05'56" / 06'05" / 06'10" / 06'09" / 06'12" / 07'16" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 06'05" (+00'48") | 1000 / 11000 |
| 12 | | 06'10" (+00'53") | 1000 / 12000 |
| 13 | | 06'08" (+00'51") | 1000 / 13000 |
| 14 | | 06'11" (+00'54") | 1000 / 14000 |
| 15 | | 07'16" (+01'59") | 1000 / 15000 |
| 16 | | 07'21" (+02'04") | 378 / 15378 |
12月累積里程 :
254.16 km 
MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'30" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 05'41" | 00:33'13" |
| 7 | 05'51" | 00:39'04" |
| 8 | 05'56" | 00:45'00" |
| 9 | 05'57" | 00:50'57" |
| 10 | 05'56" | 00:56'53" |
| 11 | 06'05" | 01:02'58" |
| 12 | 06'10" | 01:09'08" |
| 13 | 06'09" | 01:15'17" |
| 14 | 06'12" | 01:21'29" |
| 15 | 07'16" | 01:28'45" |
| 15.4 | 07'21" | 01:31'32" |
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