12.4 km | 00:59:07 | 04:46/km日期: 2017-12-30 20:29 - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'05" / 05'00" / 04'53" / 04'51" / 04'51" / 04'43" / 04'53" / 04'36" / 04'40" / 04'50" / 04'34" / 04'35" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'19" | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
140.39 km 
Nike Zoom Pegasus 34 累積 :
793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 04'43" | 00:29'23" |
| 7 | 04'53" | 00:34'16" |
| 8 | 04'36" | 00:38'52" |
| 9 | 04'40" | 00:43'32" |
| 10 | 04'50" | 00:48'22" |
| 11 | 04'34" | 00:52'56" |
| 12 | 04'35" | 00:57'31" |
| 12.4 | 04'19" | 00:59'07" |
101chang🇹🇼 說推
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