10.2 km | 01:11:23 | 06:59/km日期: 2017-12-31 06:35 - 總爬升: 182 m - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'26" / 07'14" / 07'42" / 08'16" / 09'05" / 08'20" / 07'44" / 04'57" / 04'47" / 04'47" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'40") | 1000 / 1000 |
2 | | 07'13" (+02'27") | 1000 / 2000 |
3 | | 07'42" (+02'56") | 1000 / 3000 |
4 | | 08'15" (+03'29") | 1000 / 4000 |
5 | | 09'04" (+04'18") | 1000 / 5000 |
6 | | 08'09" (+03'23") | 1000 / 6000 |
7 | | 07'54" (+03'08") | 1000 / 7000 |
8 | | 04'56" (+00'10") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 04'47" (+00'01") | 1000 / 10000 |
11 | | 04'54" (+00'08") | 221 / 10221 |
12月累積里程 : 277.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'14" | 00:14'40" |
3 | 07'42" | 00:22'22" |
4 | 08'16" | 00:30'38" |
5 | 09'05" | 00:39'43" |
6 | 08'20" | 00:48'03" |
7 | 07'44" | 00:55'47" |
8 | 04'57" | 01:00'44" |
9 | 04'47" | 01:05'31" |
10 | 04'47" | 01:10'18" |
10.2 | 04'52" | 01:11'23" |