21.2 km | 01:50:08 | 05:11/km日期: 2017-12-31 06:07 - 地點: 愛河之心 - 平均心率: 127 - 卡路里: 1419 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79% - PM2.5: 不佳(65)
Pace: 05'31" / 05'17" / 05'19" / 06'02" / 06'25" / 07'54" / 05'04" / 04'52" / 05'10" / 05'09" / 05'09" / 05'12" / 05'26" / 05'24" / 05'27" / 05'22" / 05'14" / 05'18" / 04'57" / 06'26" / 05'13" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'51") | 1000 / 1000 |
2 | | 05'04" (+00'24") | 1000 / 2000 |
3 | | 05'18" (+00'38") | 1000 / 3000 |
4 | | 05'12" (+00'32") | 1000 / 4000 |
5 | | 05'10" (+00'30") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 05'03" (+00'23") | 1000 / 7000 |
8 | | 04'52" (+00'12") | 1000 / 8000 |
9 | | 05'09" (+00'29") | 1000 / 9000 |
10 | | 05'09" (+00'29") | 1000 / 10000 |
11 | | 05'09" (+00'29") | 1000 / 11000 |
12 | | 05'11" (+00'31") | 1000 / 12000 |
13 | | 05'26" (+00'46") | 1000 / 13000 |
14 | | 05'23" (+00'43") | 1000 / 14000 |
15 | | 05'20" (+00'40") | 1000 / 15000 |
16 | | 05'28" (+00'48") | 1000 / 16000 |
17 | | 05'14" (+00'34") | 1000 / 17000 |
18 | | 05'17" (+00'37") | 1000 / 18000 |
19 | | 04'57" (+00'17") | 1000 / 19000 |
20 | | 05'06" (+00'26") | 1000 / 20000 |
21 | | 05'12" (+00'32") | 1000 / 21000 |
22 | | 04'56" (+00'16") | 227 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
433.23 km 愛跌倒 Boston6 累積 :
490.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'19" | 00:16'07" |
4 | 06'02" | 00:22'09" |
5 | 06'25" | 00:28'34" |
6 | 07'54" | 00:36'28" |
7 | 05'04" | 00:41'32" |
8 | 04'52" | 00:46'24" |
9 | 05'10" | 00:51'34" |
10 | 05'09" | 00:56'43" |
11 | 05'09" | 01:01'52" |
12 | 05'12" | 01:07'04" |
13 | 05'26" | 01:12'30" |
14 | 05'24" | 01:17'54" |
15 | 05'27" | 01:23'21" |
16 | 05'22" | 01:28'43" |
17 | 05'14" | 01:33'57" |
18 | 05'18" | 01:39'15" |
19 | 04'57" | 01:44'12" |
20 | 06'26" | 01:50'38" |
21 | 05'13" | 01:55'51" |
21.2 | 04'53" | 01:56'58" |