20.1 km | 01:28:48 | 04:25/km日期: 2017-12-31 06:42 - 地點: 虎牌甜甜圈 - 天氣: 涼涼的 - 平均心率: 164 - 卡路里: 1338 Cal - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'06" / 04'34" / 04'24" / 04'29" / 04'29" / 04'28" / 04'20" / 04'22" / 04'25" / 04'32" / 04'20" / 04'15" / 04'14" / 04'23" / 04'11" / 04'12" / 04'13" / 04'22" / 04'03" / 04'03" / 23'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'03") | 1001 / 1001 |
| 2 | | 04'32" (+00'30") | 1005 / 2007 |
| 3 | | 04'25" (+00'23") | 1010 / 3017 |
| 4 | | 04'29" (+00'27") | 1017 / 4034 |
| 5 | | 04'28" (+00'26") | 1007 / 5042 |
| 6 | | 04'27" (+00'25") | 1003 / 6045 |
| 7 | | 04'20" (+00'18") | 1014 / 7059 |
| 8 | | 04'22" (+00'20") | 997 / 8056 |
| 9 | | 04'25" (+00'23") | 1018 / 9075 |
| 10 | | 04'29" (+00'27") | 1000 / 10075 |
| 11 | | 04'20" (+00'18") | 1007 / 11082 |
| 12 | | 04'15" (+00'13") | 1012 / 12095 |
| 13 | | 04'14" (+00'12") | 1001 / 13096 |
| 14 | | 04'20" (+00'18") | 1011 / 14108 |
| 15 | | 04'11" (+00'09") | 1005 / 15113 |
| 16 | | 04'15" (+00'13") | 1001 / 16115 |
| 17 | | 04'12" (+00'10") | 1018 / 17133 |
| 18 | | 04'17" (+00'15") | 996 / 18129 |
| 19 | | 04'02" | 1011 / 19140 |
| 20 | | 04'08" (+00'06") | 1015 / 20156 |
基本訓練
今天搭乘逼逼耕及春國的高速列車,一路上以4分半以內的速度去跑,一路上都在爆心跳,跑的真爽快!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
283.36 km 
亞瑟士 虎走4 累積 :
2641.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'34" | 00:09'40" |
| 3 | 04'24" | 00:14'04" |
| 4 | 04'29" | 00:18'33" |
| 5 | 04'29" | 00:23'02" |
| 6 | 04'28" | 00:27'30" |
| 7 | 04'20" | 00:31'50" |
| 8 | 04'22" | 00:36'12" |
| 9 | 04'25" | 00:40'37" |
| 10 | 04'32" | 00:45'09" |
| 11 | 04'20" | 00:49'29" |
| 12 | 04'15" | 00:53'44" |
| 13 | 04'14" | 00:57'58" |
| 14 | 04'23" | 01:02'21" |
| 15 | 04'11" | 01:06'32" |
| 16 | 04'12" | 01:10'44" |
| 17 | 04'13" | 01:14'57" |
| 18 | 04'22" | 01:19'19" |
| 19 | 04'03" | 01:23'22" |
| 20 | 04'03" | 01:27'25" |
| 20.1 | 23'51" | 01:28'48" |
留言 
展開計圈分析
