| 賽後評分: 補給出乎意料的不錯👍起跑後的雲海及未曾去過的惠蓀林場景色超美😘 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 249.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 06'00" | 00:10'59" | | 3 | 07'12" | 00:18'11" | | 4 | 07'43" | 00:25'54" | | 5 | 07'09" | 00:33'03" | | 6 | 07'35" | 00:40'38" | | 7 | 05'42" | 00:46'20" | | 8 | 04'53" | 00:51'13" | | 9 | 04'57" | 00:56'10" | | 10 | 06'10" | 01:02'20" | | 11 | 05'28" | 01:07'48" | | 12 | 05'56" | 01:13'44" | | 13 | 06'46" | 01:20'30" | | 14 | 05'22" | 01:25'52" | | 15 | 05'48" | 01:31'40" | | 16 | 09'16" | 01:40'56" | | 17 | 07'00" | 01:47'56" | | 18 | 05'50" | 01:53'46" | | 19 | 06'55" | 02:00'41" | | 20 | 10'05" | 02:10'46" | | 21 | 07'08" | 02:17'54" | | 22 | 06'01" | 02:23'55" | | 23 | 08'10" | 02:32'05" | | 24 | 09'26" | 02:41'31" | | 25 | 08'20" | 02:49'51" | | 26 | 12'47" | 03:02'38" | | 27 | 05'41" | 03:08'19" | | 28 | 05'52" | 03:14'11" | | 29 | 05'50" | 03:20'01" | | 30 | 06'07" | 03:26'08" | | 31 | 05'54" | 03:32'02" | | 32 | 06'02" | 03:38'04" | | 33 | 07'49" | 03:45'53" | | 34 | 06'19" | 03:52'12" | | 35 | 05'13" | 03:57'25" | | 36 | 06'11" | 04:03'36" | | 37 | 05'35" | 04:09'11" | | 38 | 05'24" | 04:14'35" | | 39 | 06'01" | 04:20'36" | | 40 | 08'38" | 04:29'14" | | 41 | 05'38" | 04:34'52" | | 42 | 05'16" | 04:40'08" | | 43 | 05'54" | 04:46'02" | | 43.1 | 06'15" | 04:46'43" |
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