24.2 km | 02:21:50 | 05:51/km日期: 2017-12-31 07:10 - 總爬升: 655 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 162 - 卡路里: 1133 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'48" / 05'33" / 05'17" / 06'03" / 05'21" / 05'54" / 05'51" / 05'40" / 06'21" / 05'55" / 05'11" / 05'49" / 06'01" / 05'24" / 06'01" / 05'48" / 05'34" / 05'59" / 06'12" / 05'48" / 06'35" / 06'13" / 05'46" / 06'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 06'21" (+01'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'48" (+00'37") | 1000 / 12000 |
| 13 | | 06'01" (+00'50") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'49") | 1000 / 15000 |
| 16 | | 05'48" (+00'37") | 1000 / 16000 |
| 17 | | 05'33" (+00'22") | 1000 / 17000 |
| 18 | | 05'59" (+00'48") | 1000 / 18000 |
| 19 | | 06'11" (+01'00") | 1000 / 19000 |
| 20 | | 05'48" (+00'37") | 1000 / 20000 |
| 21 | | 06'35" (+01'24") | 1000 / 21000 |
| 22 | | 06'12" (+01'01") | 1000 / 22000 |
| 23 | | 05'46" (+00'35") | 1000 / 23000 |
| 24 | | 06'32" (+01'21") | 1000 / 24000 |
| 25 | | 05'58" (+00'47") | 206 / 24206 |
練跑十八尖山欄杆間來回四圈多,今天錶測距離不足實際跑了近25k~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 111.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 06'03" | 00:22'41" |
| 5 | 05'21" | 00:28'02" |
| 6 | 05'54" | 00:33'56" |
| 7 | 05'51" | 00:39'47" |
| 8 | 05'40" | 00:45'27" |
| 9 | 06'21" | 00:51'48" |
| 10 | 05'55" | 00:57'43" |
| 11 | 05'11" | 01:02'54" |
| 12 | 05'49" | 01:08'43" |
| 13 | 06'01" | 01:14'44" |
| 14 | 05'24" | 01:20'08" |
| 15 | 06'01" | 01:26'09" |
| 16 | 05'48" | 01:31'57" |
| 17 | 05'34" | 01:37'31" |
| 18 | 05'59" | 01:43'30" |
| 19 | 06'12" | 01:49'42" |
| 20 | 05'48" | 01:55'30" |
| 21 | 06'35" | 02:02'05" |
| 22 | 06'13" | 02:08'18" |
| 23 | 05'46" | 02:14'04" |
| 24 | 06'33" | 02:20'37" |
| 24.2 | 05'59" | 02:21'51" |
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