衡龍 2017/12/31 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

< 上一篇

下一篇 >

衡龍

全馬 | 05:18:10 | 07:32/km | 第134馬

第12屆南投泰雅盃大腳丫森林馬拉松賽

官方成績
日期	2017-12-31
成績	05:18:10
總名次	329 / 721
分組名次	50 / 97
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'25")

00:40'25" (+10'18")

01:11'50"

10 km

(01:11'50")

00:31'25" (+01'18")

15 km

(01:41'57")

00:30'07"

01:12'24" (+00'34")

20 km

(02:24'14")

00:42'17" (+12'10")

25 km

(03:10'13")

00:45'59" (+15'52")

01:20'03" (+08'13")

30 km

(03:44'17")

00:34'04" (+03'57")

35 km

(04:23'24")

00:39'07" (+09'00")

01:14'19" (+02'29")

40 km

(04:58'36")

00:35'12" (+05'05")

Finish

(05:18:10)

日期: 2017-12-31 06:59 - 總爬升: 837 m - 地點: 泰雅渡假村 - 卡路里: 2633 Cal - 總步數: 37462 - 平均步頻: 117 - 平均步幅: 113 cm - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'10" (+01'59")

1004 / 1004

163 / 85

07'02"

(14'14")

07'00" (+01'49")

1002 / 2007

177 / 80

08'17"

(22'31")

08'12" (+03'01")

1008 / 3015

176 / 68

09'50"

(32'21")

09'49" (+04'38")

1000 / 4015

34 / 292

08'04"

(40'25")

08'02" (+02'51")

1003 / 5019

94 / 132

展開計圈分析

08'35"

(49'00")

08'33" (+03'22")

1002 / 6022

134 / 87

06'09"

(55'09")

06'08" (+00'57")

1001 / 7024

175 / 92

05'30"

(01:00'39")

05'28" (+00'17")

1003 / 8027

175 / 104

05'30"

(01:06'09")

05'29" (+00'18")

1000 / 9028

159 / 113

05'41"

(01:11'50")

05'40" (+00'29")

1001 / 10029

149 / 118

05'12"

(01:17'02")

05'11"

1000 / 11030

177 / 108

06'00"

(01:23'02")

05'57" (+00'46")

1006 / 12036

180 / 93

06'33"

(01:29'35")

06'32" (+01'21")

1002 / 13038

149 / 102

06'21"

(01:35'56")

06'19" (+01'08")

1004 / 14042

180 / 87

06'05"

(01:42'01")

06'02" (+00'51")

1006 / 15049

180 / 91

09'54"

(01:51'55")

09'49" (+04'38")

1008 / 16057

30 / 329

07'45"

(01:59'40")

07'42" (+02'31")

1005 / 17063

142 / 91

06'04"

(02:05'44")

06'02" (+00'51")

1004 / 18068

172 / 96

12'23"

(02:18'07")

12'17" (+07'06")

1007 / 19075

71 / 114

06'11"

(02:24'18")

06'10" (+00'59")

1000 / 20076

176 / 91

07'31"

(02:31'49")

07'29" (+02'18")

1003 / 21079

123 / 107

06'33"

(02:38'22")

06'30" (+01'19")

1006 / 22086

174 / 88

12'42"

(02:51'04")

12'39" (+07'28")

1002 / 23089

3 / 2180

08'58"

(03:00'02")

08'57" (+03'46")

1000 / 24090

43 / 253

10'25"

(03:10'27")

10'22" (+05'11")

1004 / 25094

25 / 377

11'13"

(03:21'40")

11'10" (+05'59")

1003 / 26097

86 / 103

05'33"

(03:27'13")

05'30" (+00'19")

1007 / 27105

176 / 103

05'47"

(03:33'00")

05'45" (+00'34")

1004 / 28109

148 / 116

05'29"

(03:38'29")

05'27" (+00'16")

1004 / 29113

178 / 102

06'03"

(03:44'32")

06'02" (+00'51")

1002 / 30116

162 / 102

06'46"

(03:51'18")

06'45" (+01'34")

1001 / 31117

141 / 104

07'52"

(03:59'10")

07'49" (+02'38")

1004 / 32122

113 / 112

08'59"

(04:08'09")

08'54" (+03'43")

1008 / 33131

45 / 247

09'58"

(04:18'07")

09'57" (+04'46")

1000 / 34131

91 / 109

05'45"

(04:23'52")

05'43" (+00'32")

1005 / 35137

152 / 114

07'02"

(04:30'54")

07'00" (+01'49")

1004 / 36141

125 / 114

06'28"

(04:37'22")

06'26" (+01'15")

1004 / 37145

145 / 106

06'49"

(04:44'11")

06'46" (+01'35")

1005 / 38151

135 / 108

08'55"

(04:53'06")

08'54" (+03'43")

1000 / 39151

99 / 112

06'16"

(04:59'22")

06'16" (+01'05")

1000 / 40151

140 / 113

07'33"

(05:06'55")

07'30" (+02'19")

1006 / 41157

101 / 131

08'54"

(05:15'49")

08'51" (+03'40")

1005 / 42163

67 / 167

02'21"

(05:18'10")

05'52" (+00'41")

399 / 42563

177 / 95

賽後評分: 賽道優美，補給佳
給 5 星

12月累積里程 : 173.41 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 6 years ago

風島-才, Mark 李和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	07'02"	00:14'14"
3	08'12"	00:22'26"
4	09'55"	00:32'21"
5	08'04"	00:40'25"
6	08'35"	00:49'00"
7	06'09"	00:55'09"
8	05'27"	01:00'36"
9	05'33"	01:06'09"
10	05'41"	01:11'50"
11	05'09"	01:16'59"
12	05'59"	01:22'58"
13	06'33"	01:29'31"
14	06'21"	01:35'52"
15	06'05"	01:41'57"
16	09'49"	01:51'46"
17	07'42"	01:59'28"
18	06'10"	02:05'38"
19	12'23"	02:18'01"
20	06'13"	02:24'14"
21	07'27"	02:31'41"
22	06'26"	02:38'07"
23	12'38"	02:50'45"
24	09'02"	02:59'47"
25	10'26"	03:10'13"
26	11'17"	03:21'30"
27	05'30"	03:27'00"
28	05'51"	03:32'51"
29	05'24"	03:38'15"
30	06'02"	03:44'17"
31	06'49"	03:51'06"
32	07'50"	03:58'56"
33	09'01"	04:07'57"
34	09'58"	04:17'55"
35	05'29"	04:23'24"
36	07'15"	04:30'39"
37	06'28"	04:37'07"
38	06'34"	04:43'41"
39	09'20"	04:53'01"
40	05'35"	04:58'36"
41	07'16"	05:05'52"
42	09'10"	05:15'02"
42.4	07'50"	05:18'10"