10.4 km | 01:00:20 | 05:49/km日期: 2017-12-31 15:22 - 總爬升: 299 m - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66% - PM2.5: 普通(48)
Pace: 05'55" / 06'48" / 06'55" / 15'06" / 05'03" / 04'11" / 05'55" / 06'53" / 05'35" / 04'46" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'44") | 1000 / 1000 |
2 | | 06'47" (+02'37") | 1000 / 2000 |
3 | | 06'54" (+02'44") | 1000 / 3000 |
4 | | 06'38" (+02'28") | 1000 / 4000 |
5 | | 05'03" (+00'53") | 1000 / 5000 |
6 | | 04'10" | 1000 / 6000 |
7 | | 05'54" (+01'44") | 1000 / 7000 |
8 | | 06'53" (+02'43") | 1000 / 8000 |
9 | | 05'34" (+01'24") | 1000 / 9000 |
10 | | 04'46" (+00'36") | 1000 / 10000 |
11 | | 04'51" (+00'41") | 351 / 10351 |
12月累積里程 : 277.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'48" | 00:12'43" |
3 | 06'55" | 00:19'38" |
4 | 15'06" | 00:34'44" |
5 | 05'03" | 00:39'47" |
6 | 04'11" | 00:43'58" |
7 | 05'55" | 00:49'53" |
8 | 06'53" | 00:56'46" |
9 | 05'35" | 01:02'21" |
10 | 04'46" | 01:07'07" |
10.4 | 04'52" | 01:08'50" |