21.4 km | 03:03:39 | 08:34/km日期: 2017-12-31 20:30 - 總爬升: 589 m - 地點: 水庫 - 天氣: 低温-強風 - 平均心率: 133 - 卡路里: 1024 Cal - 總步數: 26009 - 平均步頻: 141 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 07'11" / 08'09" / 06'26" / 10'55" / 07'08" / 08'12" / 13'01" / 07'10" / 06'27" / 08'07" / 08'59" / 08'11" / 12'02" / 10'04" / 09'34" / 07'14" / 07'38" / 08'58" / 07'06" / 07'54" / 07'15" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'44") | 1000 / 1000 | 170 / 81 |
| 2 | | 08'07" (+01'41") | 1003 / 2004 | 160 / 76 |
| 3 | | 06'26" | 1009 / 3013 | 173 / 89 |
| 4 | | 10'54" (+04'28") | 1006 / 4019 | 123 / 74 |
| 5 | | 07'05" (+00'39") | 1002 / 5022 | 163 / 86 |
| 6 | | 08'11" (+01'45") | 1000 / 6022 | 150 / 81 |
| 7 | | 13'03" (+06'37") | 1004 / 7026 | 98 / 77 |
| 8 | | 07'09" (+00'43") | 1005 / 8031 | 156 / 89 |
| 9 | | 06'45" (+00'19") | 1009 / 9041 | 169 / 87 |
| 10 | | 07'48" (+01'22") | 1000 / 10041 | 163 / 78 |
| 11 | | 08'54" (+02'28") | 1007 / 11048 | 132 / 84 |
| 12 | | 08'15" (+01'49") | 1003 / 12051 | 144 / 83 |
| 13 | | 12'13" (+05'47") | 1001 / 13053 | 111 / 73 |
| 14 | | 10'00" (+03'34") | 1005 / 14059 | 132 / 75 |
| 15 | | 09'53" (+03'27") | 1006 / 15066 | 129 / 78 |
| 16 | | 06'35" (+00'09") | 1001 / 16067 | 173 / 87 |
| 17 | | 08'01" (+01'35") | 1006 / 17074 | 143 / 87 |
| 18 | | 08'41" (+02'15") | 1001 / 18075 | 137 / 83 |
| 19 | | 07'09" (+00'43") | 1002 / 19077 | 158 / 88 |
| 20 | | 07'45" (+01'19") | 1004 / 20082 | 148 / 86 |
| 21 | | 07'39" (+01'13") | 1005 / 21088 | 144 / 90 |
| 22 | | 11'59" (+05'33") | 397 / 21485 | 100 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
361.23 km 
Hoka one one Clifton2 累積 :
3072.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'09" | 00:15'20" |
| 3 | 06'26" | 00:21'46" |
| 4 | 10'55" | 00:32'41" |
| 5 | 07'08" | 00:39'49" |
| 6 | 08'12" | 00:48'01" |
| 7 | 13'01" | 01:01'02" |
| 8 | 07'10" | 01:08'12" |
| 9 | 06'27" | 01:14'39" |
| 10 | 08'07" | 01:22'46" |
| 11 | 08'59" | 01:31'45" |
| 12 | 08'11" | 01:39'56" |
| 13 | 12'02" | 01:51'58" |
| 14 | 10'04" | 02:02'02" |
| 15 | 09'34" | 02:11'36" |
| 16 | 07'14" | 02:18'50" |
| 17 | 07'38" | 02:26'28" |
| 18 | 08'58" | 02:35'26" |
| 19 | 07'06" | 02:42'32" |
| 20 | 07'54" | 02:50'26" |
| 21 | 07'15" | 02:57'41" |
| 21.4 | 15'00" | 03:03'39" |
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