14.2 km | 01:38:43 | 06:57/km日期: 2018-01-01 09:49 - 總爬升: 280 m - 平均心率: 177 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 07'17" / 06'58" / 07'01" / 06'41" / 06'52" / 06'43" / 06'56" / 07'05" / 07'05" / 07'45" / 07'00" / 06'46" / 06'34" / 06'45" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'42") | 1000 / 1000 |
| 2 | | 06'57" (+00'23") | 1000 / 2000 |
| 3 | | 07'02" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'06") | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'42" (+00'08") | 1000 / 6000 |
| 7 | | 06'56" (+00'22") | 1000 / 7000 |
| 8 | | 07'04" (+00'30") | 1000 / 8000 |
| 9 | | 07'04" (+00'30") | 1000 / 9000 |
| 10 | | 07'46" (+01'12") | 1000 / 10000 |
| 11 | | 06'58" (+00'24") | 1000 / 11000 |
| 12 | | 06'45" (+00'11") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 06'45" (+00'11") | 1000 / 14000 |
| 15 | | 07'02" (+00'28") | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 67.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 07'01" | 00:21'16" |
| 4 | 06'41" | 00:27'57" |
| 5 | 06'52" | 00:34'49" |
| 6 | 06'43" | 00:41'32" |
| 7 | 06'56" | 00:48'28" |
| 8 | 07'05" | 00:55'33" |
| 9 | 07'05" | 01:02'38" |
| 10 | 07'45" | 01:10'23" |
| 11 | 07'00" | 01:17'23" |
| 12 | 06'46" | 01:24'09" |
| 13 | 06'34" | 01:30'43" |
| 14 | 06'45" | 01:37'28" |
| 14.2 | 06'59" | 01:38'44" |
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