15.8 km | 06:42:25 | 25:32/km日期: 2017-12-31 14:42 - 總爬升: 996 m - 卡路里: 1004 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 57%
Pace: 36'48" / 23'52" / 18'03" / 27'57" / 15'59" / 14'01" / 18'00" / 14'10" / 17'06" / 46'43" / 22'12" / 19'49" / 20'14" / 30'12" / 61'34" / 18'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'49" (+23'39") | 724 / 724 |
2 | | 23'52" (+11'42") | 1000 / 1724 |
3 | | 26'10" (+14'00") | 1000 / 2724 |
4 | | 22'31" (+10'21") | 1000 / 3724 |
5 | | 20'33" (+08'23") | 1000 / 4724 |
6 | | 12'10" | 1000 / 5724 |
7 | | 15'32" (+03'22") | 1000 / 6724 |
8 | | 16'26" (+04'16") | 1000 / 7724 |
9 | | 19'18" (+07'08") | 1000 / 8724 |
10 | | 35'56" (+23'46") | 1000 / 9724 |
11 | | 29'19" (+17'09") | 1000 / 10724 |
12 | | 23'26" (+11'16") | 1000 / 11724 |
13 | | 14'05" (+01'55") | 1000 / 12724 |
14 | | 26'10" (+14'00") | 1000 / 13724 |
15 | | 01:09'24" (+57'14") | 1000 / 14724 |
16 | | 20'42" (+08'32") | 1000 / 15724 |
17 | | 24'54" (+12'44") | 30 / 15754 |
12月累積里程 : 196.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'48" | 00:36'48" |
2 | 23'52" | 01:00'40" |
3 | 18'03" | 01:18'43" |
4 | 27'57" | 01:46'40" |
5 | 15'59" | 02:02'39" |
6 | 14'01" | 02:16'40" |
7 | 18'00" | 02:34'40" |
8 | 14'10" | 02:48'50" |
9 | 17'06" | 03:05'56" |
10 | 46'43" | 03:52'39" |
11 | 22'12" | 04:14'51" |
12 | 19'49" | 04:34'40" |
13 | 20'14" | 04:54'54" |
14 | 30'12" | 05:25'06" |
15 | 61'34" | 06:26'40" |
15.8 | 18'58" | 06:40'59" |