12.0 km | 01:17:58 | 06:28/km日期: 2018-01-02 05:40 - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'44" / 07'16" / 06'56" / 06'30" / 06'29" / 06'15" / 06'18" / 06'30" / 06'12" / 06'10" / 06'17" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'35") | 1000 / 1000 |
| 2 | | 07'16" (+01'38") | 1000 / 2000 |
| 3 | | 06'55" (+01'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'52") | 1000 / 4000 |
| 5 | | 06'28" (+00'50") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'22" (+00'44") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
82.21 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'16" | 00:13'00" |
| 3 | 06'56" | 00:19'56" |
| 4 | 06'30" | 00:26'26" |
| 5 | 06'29" | 00:32'55" |
| 6 | 06'15" | 00:39'10" |
| 7 | 06'18" | 00:45'28" |
| 8 | 06'30" | 00:51'58" |
| 9 | 06'12" | 00:58'10" |
| 10 | 06'10" | 01:04'20" |
| 11 | 06'17" | 01:10'37" |
| 12 | 05'38" | 01:16'15" |
| 12.0 | 06'29" | 01:16'29" |
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