10.3 km | 00:43:46 | 04:16/km日期: 2018-01-02 07:39 - 平均心率: 167 - 卡路里: 712 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'32" / 04'25" / 04'20" / 04'19" / 04'20" / 04'16" / 04'16" / 04'10" / 04'07" / 04'03" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'47") | 411 / 411 |
| 2 | | 04'20" (+00'25") | 429 / 841 |
| 3 | | 04'33" (+00'38") | 405 / 1246 |
| 4 | | 04'21" (+00'26") | 417 / 1663 |
| 5 | | 04'27" (+00'32") | 406 / 2070 |
| 6 | | 04'20" (+00'25") | 408 / 2478 |
| 7 | | 04'16" (+00'21") | 414 / 2893 |
| 8 | | 04'18" (+00'23") | 414 / 3307 |
| 9 | | 04'19" (+00'24") | 409 / 3717 |
| 10 | | 04'20" (+00'25") | 413 / 4130 |
| 11 | | 04'24" (+00'29") | 403 / 4534 |
| 12 | | 04'18" (+00'23") | 412 / 4947 |
| 13 | | 04'12" (+00'17") | 414 / 5361 |
| 14 | | 04'18" (+00'23") | 409 / 5771 |
| 15 | | 04'15" (+00'20") | 410 / 6181 |
| 16 | | 04'11" (+00'16") | 408 / 6590 |
| 17 | | 04'20" (+00'25") | 399 / 6989 |
| 18 | | 04'06" (+00'11") | 415 / 7405 |
| 19 | | 04'11" (+00'16") | 409 / 7815 |
| 20 | | 04'11" (+00'16") | 402 / 8217 |
| 21 | | 04'03" (+00'08") | 412 / 8630 |
| 22 | | 04'08" (+00'13") | 401 / 9031 |
| 23 | | 04'06" (+00'11") | 405 / 9437 |
| 24 | | 03'59" (+00'04") | 408 / 9845 |
| 25 | | 03'55" | 404 / 10250 |
| 26 | | 01'44" | 8 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'25" | 00:08'57" |
| 3 | 04'20" | 00:13'17" |
| 4 | 04'19" | 00:17'36" |
| 5 | 04'20" | 00:21'56" |
| 6 | 04'16" | 00:26'12" |
| 7 | 04'16" | 00:30'28" |
| 8 | 04'10" | 00:34'38" |
| 9 | 04'07" | 00:38'45" |
| 10 | 04'03" | 00:42'48" |
| 10.3 | 03'47" | 00:43'47" |
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