13.4 km | 01:46:07 | 07:54/km日期: 2018-01-02 06:22 - 總爬升: 243 m - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 08'40" / 07'19" / 06'57" / 07'35" / 10'06" / 07'51" / 09'19" / 06'26" / 07'27" / 06'39" / 07'49" / 08'11" / 08'54" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'14") | 1000 / 1000 |
2 | | 07'19" (+00'54") | 1000 / 2000 |
3 | | 06'56" (+00'31") | 1000 / 3000 |
4 | | 07'35" (+01'10") | 1000 / 4000 |
5 | | 10'06" (+03'41") | 1000 / 5000 |
6 | | 07'50" (+01'25") | 1000 / 6000 |
7 | | 09'19" (+02'54") | 1000 / 7000 |
8 | | 06'25" | 1000 / 8000 |
9 | | 07'27" (+01'02") | 1000 / 9000 |
10 | | 06'38" (+00'13") | 1000 / 10000 |
11 | | 07'49" (+01'24") | 1000 / 11000 |
12 | | 08'10" (+01'45") | 1000 / 12000 |
13 | | 08'54" (+02'29") | 1000 / 13000 |
14 | | 06'47" (+00'22") | 427 / 13427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
1月累積里程 : 65.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'19" | 00:15'59" |
3 | 06'57" | 00:22'56" |
4 | 07'35" | 00:30'31" |
5 | 10'06" | 00:40'37" |
6 | 07'51" | 00:48'28" |
7 | 09'19" | 00:57'47" |
8 | 06'26" | 01:04'13" |
9 | 07'27" | 01:11'40" |
10 | 06'39" | 01:18'19" |
11 | 07'49" | 01:26'08" |
12 | 08'11" | 01:34'19" |
13 | 08'54" | 01:43'13" |
13.4 | 06'47" | 01:46'07" |