11.3 km | 01:00:19 | 05:20/km日期: 2018-01-02 19:54 - 總爬升: 108 m - 平均心率: 140 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'13" / 04'53" / 05'21" / 06'27" / 05'57" / 04'25" / 04'39" / 05'18" / 06'26" / 05'38" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+03'31") | 1000 / 1000 |
| 2 | | 04'50" (+02'08") | 467 / 1467 |
| 3 | | 03'09" (+00'27") | 111 / 1579 |
| 4 | | 06'21" (+03'39") | 167 / 1747 |
| 5 | | 03'31" (+00'49") | 81 / 1828 |
| 6 | | 04'58" (+02'16") | 201 / 2029 |
| 7 | | 03'06" (+00'24") | 153 / 2183 |
| 8 | | 10'35" (+07'53") | 104 / 2287 |
| 9 | | 06'00" (+03'18") | 338 / 2625 |
| 10 | | 04'19" (+01'37") | 690 / 3316 |
| 11 | | 13'30" (+10'48") | 223 / 3540 |
| 12 | | 04'20" (+01'38") | 687 / 4227 |
| 13 | | 12'45" (+10'03") | 178 / 4406 |
| 14 | | 04'29" (+01'47") | 1000 / 5406 |
| 15 | | 04'30" (+01'48") | 1000 / 6406 |
| 16 | | 04'21" (+01'39") | 440 / 6847 |
| 17 | | 03'28" (+00'46") | 102 / 6949 |
| 18 | | 10'29" (+07'47") | 53 / 7002 |
| 19 | | 06'57" (+04'15") | 72 / 7075 |
| 20 | | 03'02" (+00'20") | 105 / 7180 |
| 21 | | 10'02" (+07'20") | 58 / 7239 |
| 22 | | 06'34" (+03'52") | 85 / 7324 |
| 23 | | 02'42" | 125 / 7450 |
| 24 | | 10'00" (+07'18") | 50 / 7500 |
| 25 | | 06'22" (+03'40") | 79 / 7580 |
| 26 | | 03'22" (+00'40") | 103 / 7684 |
| 27 | | 10'34" (+07'52") | 58 / 7742 |
| 28 | | 04'26" (+01'44") | 117 / 7860 |
| 29 | | 03'22" (+00'40") | 136 / 7997 |
| 30 | | 10'50" (+08'08") | 286 / 8283 |
| 31 | | 05'51" (+03'09") | 270 / 8554 |
| 32 | | 03'57" (+01'15") | 742 / 9297 |
| 33 | | 10'00" (+07'18") | 230 / 9527 |
| 34 | | 04'20" (+01'38") | 1000 / 10527 |
| 35 | | 05'27" (+02'45") | 12 / 10539 |
| 36 | | 03'53" (+01'11") | 445 / 10985 |
| 37 | | 03'10" (+00'28") | 267 / 11252 |
| 38 | | 05'52" (+03'10") | 31 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 196.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'53" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 06'27" | 00:22'54" |
| 5 | 05'57" | 00:28'51" |
| 6 | 04'25" | 00:33'16" |
| 7 | 04'39" | 00:37'55" |
| 8 | 05'18" | 00:43'13" |
| 9 | 06'26" | 00:49'39" |
| 10 | 05'38" | 00:55'17" |
| 11 | 04'06" | 00:59'23" |
| 11.3 | 03'20" | 01:00'20" |
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