5.6 km | 00:38:14 | 06:49/km日期: 2018-01-02 20:14 - 地點: 三民家商 - 天氣: 涼 - 平均心率: 151 - 卡路里: 333 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'49" / 07'24" / 06'15" / 07'16" / 06'12" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'10") | 198 / 198 |
| 2 | | 01:08'30" (+05'23") | 15 / 213 |
| 3 | | 03'35" (+00'28") | 292 / 506 |
| 4 | | 01:03'29" (+00'22") | 19 / 526 |
| 5 | | 03'25" (+00'18") | 301 / 827 |
| 6 | | 33'16" (+30'09") | 38 / 865 |
| 7 | | 03'21" (+00'14") | 195 / 1060 |
| 8 | | 42'14" (+39'07") | 24 / 1084 |
| 9 | | 03'09" (+00'02") | 199 / 1283 |
| 10 | | 42'02" (+38'55") | 24 / 1308 |
| 11 | | 03'31" (+00'24") | 288 / 1596 |
| 12 | | 29'45" (+26'38") | 42 / 1638 |
| 13 | | 03'16" (+00'09") | 308 / 1947 |
| 14 | | 29'02" (+25'55") | 43 / 1990 |
| 15 | | 03'13" (+00'06") | 199 / 2190 |
| 16 | | 40'07" (+37'00") | 25 / 2215 |
| 17 | | 03'13" (+00'06") | 197 / 2413 |
| 18 | | 21'30" (+18'23") | 47 / 2460 |
| 19 | | 03'16" (+00'09") | 300 / 2760 |
| 20 | | 01:55'41" (+52'34") | 10 / 2771 |
| 21 | | 03'15" (+00'08") | 302 / 3073 |
| 22 | | 15'45" (+12'38") | 80 / 3153 |
| 23 | | 03'22" (+00'15") | 191 / 3345 |
| 24 | | 31'03" (+27'56") | 32 / 3377 |
| 25 | | 03'20" (+00'13") | 193 / 3570 |
| 26 | | 17'58" (+14'51") | 55 / 3626 |
| 27 | | 03'20" (+00'13") | 298 / 3925 |
| 28 | | 01:15'26" (+12'19") | 16 / 3941 |
| 29 | | 03'09" (+00'02") | 310 / 4252 |
| 30 | | 27'13" (+24'06") | 46 / 4299 |
| 31 | | 03'07" | 208 / 4507 |
| 32 | | 29'18" (+26'11") | 34 / 4541 |
| 33 | | 03'12" (+00'05") | 199 / 4741 |
| 34 | | 01:02'55" (+59'48") | 16 / 4757 |
| 35 | | 03'20" (+00'13") | 295 / 5053 |
| 36 | | 02:19'02" (+15'55") | 9 / 5062 |
| 37 | | 03'12" (+00'05") | 313 / 5375 |
| 38 | | 01:21'06" (+17'59") | 15 / 5391 |
| 39 | | 03'07" | 205 / 5596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
414.86 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'24" | 00:14'13" |
| 3 | 06'15" | 00:20'28" |
| 4 | 07'16" | 00:27'44" |
| 5 | 06'12" | 00:33'56" |
| 5.6 | 07'14" | 00:38'15" |
展開計圈分析
留言 
