12.4 km | 01:02:11 | 04:59/km日期: 2014-01-03 18:41 - 卡路里: 770 Cal - 溫度: 22°C - 濕度: 56%
Pace: 04'25" / 04'18" / 04'16" / 04'16" / 04'35" / 05'10" / 05'08" / 05'13" / 05'14" / 05'24" / 05'09" / 05'21" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'32") | 400 / 400 |
| 2 | | 04'05" | 400 / 800 |
| 3 | | 05'20" (+01'15") | 400 / 1200 |
| 4 | | 04'30" (+00'25") | 400 / 1600 |
| 5 | | 04'37" (+00'32") | 400 / 2000 |
| 6 | | 04'37" (+00'32") | 400 / 2400 |
| 7 | | 04'30" (+00'25") | 400 / 2800 |
| 8 | | 04'25" (+00'20") | 400 / 3199 |
| 9 | | 04'32" (+00'27") | 400 / 3599 |
| 10 | | 04'27" (+00'22") | 400 / 3999 |
| 11 | | 04'35" (+00'30") | 400 / 4399 |
| 12 | | 05'15" (+01'10") | 400 / 4800 |
| 13 | | 05'17" (+01'12") | 400 / 5200 |
| 14 | | 05'25" (+01'20") | 400 / 5600 |
| 15 | | 05'25" (+01'20") | 400 / 6000 |
| 16 | | 05'22" (+01'17") | 400 / 6400 |
| 17 | | 05'27" (+01'22") | 400 / 6800 |
| 18 | | 05'27" (+01'22") | 400 / 7200 |
| 19 | | 05'17" (+01'12") | 400 / 7600 |
| 20 | | 05'32" (+01'27") | 400 / 8000 |
| 21 | | 05'30" (+01'25") | 400 / 8400 |
| 22 | | 05'35" (+01'30") | 400 / 8800 |
| 23 | | 05'40" (+01'35") | 400 / 9200 |
| 24 | | 05'40" (+01'35") | 400 / 9600 |
| 25 | | 05'35" (+01'30") | 400 / 10000 |
| 26 | | 05'05" (+01'00") | 400 / 10400 |
| 27 | | 05'37" (+01'32") | 400 / 10800 |
| 28 | | 05'40" (+01'35") | 400 / 11200 |
| 29 | | 05'37" (+01'32") | 400 / 11600 |
| 30 | | 05'45" (+01'40") | 400 / 12000 |
| 31 | | 00'55" | 400 / 12400 |
1月累積里程 : 426.92 km
Android - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'16" | 00:12'59" |
| 4 | 04'16" | 00:17'15" |
| 5 | 04'35" | 00:21'50" |
| 6 | 05'10" | 00:27'00" |
| 7 | 05'08" | 00:32'08" |
| 8 | 05'13" | 00:37'21" |
| 9 | 05'14" | 00:42'35" |
| 10 | 05'24" | 00:47'59" |
| 11 | 05'09" | 00:53'08" |
| 12 | 05'21" | 00:58'29" |
| 12.4 | 08'22" | 01:02'11" |
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