10.4 km | 00:58:58 | 05:39/km日期: 2018-01-03 04:24 - 總爬升: 160 m - 平均心率: 158 - 卡路里: 672 Cal - 平均步頻: 190
Pace: 06'17" / 05'39" / 05'14" / 05'16" / 05'19" / 05'21" / 05'38" / 05'34" / 05'34" / 06'10" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'50") | 500 / 500 |
| 2 | | 05'35" (+00'26") | 500 / 1000 |
| 3 | | 06'05" (+00'56") | 500 / 1500 |
| 4 | | 05'11" (+00'02") | 500 / 2000 |
| 5 | | 05'09" | 500 / 2500 |
| 6 | | 05'18" (+00'09") | 500 / 3000 |
| 7 | | 05'19" (+00'10") | 500 / 3500 |
| 8 | | 05'11" (+00'02") | 500 / 4000 |
| 9 | | 05'12" (+00'03") | 500 / 4500 |
| 10 | | 05'25" (+00'16") | 500 / 5000 |
| 11 | | 05'14" (+00'05") | 500 / 5500 |
| 12 | | 05'27" (+00'18") | 500 / 6000 |
| 13 | | 05'28" (+00'19") | 500 / 6500 |
| 14 | | 05'47" (+00'38") | 500 / 7000 |
| 15 | | 05'37" (+00'28") | 500 / 7500 |
| 16 | | 05'30" (+00'21") | 500 / 8000 |
| 17 | | 05'37" (+00'28") | 500 / 8500 |
| 18 | | 05'30" (+00'21") | 500 / 9000 |
| 19 | | 06'02" (+00'53") | 500 / 9500 |
| 20 | | 06'18" (+01'09") | 500 / 10000 |
| 21 | | 07'04" (+01'55") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.68 km 
Barefoot 累積 :
24854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'14" | 00:17'10" |
| 4 | 05'16" | 00:22'26" |
| 5 | 05'19" | 00:27'45" |
| 6 | 05'21" | 00:33'06" |
| 7 | 05'38" | 00:38'44" |
| 8 | 05'34" | 00:44'18" |
| 9 | 05'34" | 00:49'52" |
| 10 | 06'10" | 00:56'02" |
| 10.4 | 07'06" | 00:58'58" |
展開計圈分析
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