15.2 km | 01:20:59 | 05:19/km日期: 2018-01-04 11:51 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 821 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'01" / 05'32" / 05'25" / 05'29" / 05'16" / 05'11" / 05'09" / 05'13" / 05'14" / 05'19" / 05'12" / 05'15" / 05'16" / 05'12" / 05'13" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'51") | 1000 / 1000 |
2 | | 05'31" (+00'22") | 1000 / 2000 |
3 | | 05'24" (+00'15") | 1000 / 3000 |
4 | | 05'29" (+00'20") | 1000 / 4000 |
5 | | 05'16" (+00'07") | 1000 / 5000 |
6 | | 05'10" (+00'01") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'13" (+00'04") | 1000 / 8000 |
9 | | 05'13" (+00'04") | 1000 / 9000 |
10 | | 05'19" (+00'10") | 1000 / 10000 |
11 | | 05'12" (+00'03") | 1000 / 11000 |
12 | | 05'14" (+00'05") | 1000 / 12000 |
13 | | 05'15" (+00'06") | 1000 / 13000 |
14 | | 05'12" (+00'03") | 1000 / 14000 |
15 | | 05'13" (+00'04") | 1000 / 15000 |
16 | | 05'11" (+00'02") | 201 / 15201 |
1月累積里程 :
257.27 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'32" | 00:11'33" |
3 | 05'25" | 00:16'58" |
4 | 05'29" | 00:22'27" |
5 | 05'16" | 00:27'43" |
6 | 05'11" | 00:32'54" |
7 | 05'09" | 00:38'03" |
8 | 05'13" | 00:43'16" |
9 | 05'14" | 00:48'30" |
10 | 05'19" | 00:53'49" |
11 | 05'12" | 00:59'01" |
12 | 05'15" | 01:04'16" |
13 | 05'16" | 01:09'32" |
14 | 05'12" | 01:14'44" |
15 | 05'13" | 01:19'57" |
15.2 | 05'12" | 01:21'00" |