14.0 km | 01:33:31 | 06:40/km日期: 2018-01-04 11:12 - 總爬升: 980 m - 卡路里: 1014 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 74%
Pace: 07'34" / 06'29" / 06'40" / 06'48" / 08'46" / 06'36" / 06'15" / 17'56" / 06'03" / 06'07" / 06'56" / 06'14" / 06'00" / 06'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 06'47" (+00'47") | 1000 / 4000 |
| 5 | | 08'45" (+02'45") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'59" (+00'59") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'55" (+00'55") | 1000 / 11000 |
| 12 | | 06'14" (+00'14") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'01" (+00'01") | 1000 / 14000 |
| 15 | | 04'06" | 11 / 14011 |
1月累積里程 : 555.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'29" | 00:14'03" |
| 3 | 06'40" | 00:20'43" |
| 4 | 06'48" | 00:27'31" |
| 5 | 08'46" | 00:36'17" |
| 6 | 06'36" | 00:42'53" |
| 7 | 06'15" | 00:49'08" |
| 8 | 17'56" | 01:07'04" |
| 9 | 06'03" | 01:13'07" |
| 10 | 06'07" | 01:19'14" |
| 11 | 06'56" | 01:26'10" |
| 12 | 06'14" | 01:32'24" |
| 13 | 06'00" | 01:38'24" |
| 14 | 06'03" | 01:44'27" |
| 14.0 | 03'01" | 01:44'29" |
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