10.3 km | 00:52:09 | 05:03/km日期: 2013-12-31 15:58 - 卡路里: 758 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'51" / 05'33" / 05'21" / 05'16" / 04'53" / 04'56" / 05'12" / 05'13" / 04'45" / 04'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1019 / 1019 |
| 2 | | 05'31" (+00'50") | 1009 / 2028 |
| 3 | | 05'21" (+00'40") | 1008 / 3037 |
| 4 | | 05'17" (+00'36") | 1012 / 4049 |
| 5 | | 04'49" (+00'08") | 1022 / 5072 |
| 6 | | 04'57" (+00'16") | 1014 / 6086 |
| 7 | | 05'11" (+00'30") | 1002 / 7088 |
| 8 | | 05'12" (+00'31") | 1010 / 8099 |
| 9 | | 04'43" (+00'02") | 1014 / 9114 |
| 10 | | 04'41" | 1000 / 10114 |
| 11 | | 04'58" (+00'17") | 184 / 10299 |
12月累積里程 : 480.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'33" | 00:10'24" |
| 3 | 05'21" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 04'53" | 00:25'54" |
| 6 | 04'56" | 00:30'50" |
| 7 | 05'12" | 00:36'02" |
| 8 | 05'13" | 00:41'15" |
| 9 | 04'45" | 00:46'00" |
| 10 | 04'43" | 00:50'43" |
| 10.3 | 04'47" | 00:52'09" |
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